Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/22	5,073m	21:01.4	2:04.3	RowErg	Lwt	Week1/12-Session3/36 * ONE PIECE: Km 6 * RATE: 26 strokes per minute * GOAL PACE: 2:05,4/500mt. (2 Km PB pace + 16) * QUA…	View workout
07/31/22	3,750m	14:47.3	1:58.3	RowErg	Lwt	Week1/12-Session2/36 * PIECES: Km 1,250 * 3 / rest 3 minutes * RATE: 30 strokes per minute or more * GOAL PACE: 1:59,4/500mt.…	View workout
07/29/22	6,000m	24:15.0	2:01.2	RowErg	Lwt	Week1/12-Session1/36 * PIECES: Km 2 * 3 / rest 5 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:01,4/500mt. (2 Km PB p…	View workout
07/28/22	2,400m	9:33.0	1:59.3	RowErg	Lwt	RowingSession2of29 -Day4of90 * PIECES: Km 1,2 * 6 / rest 3 minutes * RATE: 30 strokes per minute or more * GOAL PACE: 1:58,9/…	View workout
07/25/22	6,000m	24:11.0	2:00.9	RowErg	Lwt	RowingSession1of29 -Day1of90 * PIECES: Km 2 * 3 / rest 4 minutes * RATE: 28 strokes per minute * GOAL PACE: First Rep @2:00,…	View workout
07/22/22	4,500m	17:39.6	1:57.7	RowErg	Lwt	RowingSession4of36 -Day9of101 * PIECES: Km 1,5 * 3 / rest 4 minutes * RATE: 30 strokes per minute * GOAL PACE: 1:57,8/500mt.…	View workout
07/20/22	6,000m	24:22.0	2:01.8	RowErg	Lwt	RowingSession3of36 -Day7of101 * PIECES: Km 3 * 2 / rest 5 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:02,2/500mt. (…	View workout
07/17/22	4,500m	17:40.6	1:57.8	RowErg	Lwt	S2of36 -Day4of101 * PIECES: Km 1,5 * 3 / rest 4 minutes * RATE: 30 strokes per minute * GOAL PACE: 1:58,4/500mt. (2 Km PB pa…	View workout
07/14/22	6,000m	24:27.3	2:02.2	RowErg	Lwt	S1of42 -Day1of101 * PIECES: Km 3 * 2 / rest 5 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:03,4/500mt. (2 Km PB pace…	View workout
07/10/22	3,500m	12:59.6	1:51.3	RowErg	Lwt	4of47 * PIECES: 500 mt. * 7 / rest 1 minute, 30 seconds * RATE: 30 or more strokes per minute * GOAL PACE: 1:51,4/500mt. (2…	View workout
07/10/22	1,385m	6:00.0	2:09.9	RowErg	Lwt	Warm up (strapless) erg.zone	View workout
07/08/22	4,500m	17:18.2	1:55.3	RowErg	Lwt	3of47 * PIECES: 750 mt. * 6 / rest 2 minutes * RATE: 30 strokes per minute * GOAL PACE: 1:55,4/500mt. (2 Km PB pace + 6) or…	View workout
07/08/22	1,382m	6:00.0	2:10.2	RowErg	Lwt	Warm up (strapless) erg.zone	View workout
07/05/22	6,000m	24:13.1	2:01.0	RowErg	Lwt	2of47 * PIECES: Km 1,5 * 4 / rest 2 minutes, 30 seconds * RATE: 28 strokes per minute * GOAL PACE: 2:01,4/500mt. (2 Km PB pa…	View workout
07/05/22	1,375m	6:00.0	2:10.9	RowErg	Lwt	Warm up (strapless) erg.zone	View workout
07/03/22	3,750m	13:40.1	1:49.3	RowErg	Lwt	1of47 * PIECES: 375 mt. * 10 / rest 1 minute * RATE: 30 or more strokes per minute * GOAL PACE: 1:49,4/500mt. (2 Km PB pace)…	View workout
07/03/22	1,380m	6:00.0	2:10.4	RowErg	Lwt	Warm up (strapless) erg.zone	View workout
07/01/22	7,436m	31:00.0	2:05.0	RowErg	Lwt	6-27.2R - Engine By Carson - EBC erg.zone	View workout
06/30/22	6,000m	23:53.0	1:59.4	RowErg	Lwt	6-27.3R - Engine By Carson - EBC erg.zone	View workout
06/30/22	2,307m	10:00.0	2:10.0	RowErg	Lwt	Warm up (strapless) erg.zone	View workout

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