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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Duccio Tessadri

Log

Date Distance Time Pace Comments Action
12/08/22 6,000m 25:09.9 2:05.8

Week 2 - Day 3 - 2000m - 12 Week Program
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12/06/22 5,400m 20:50.0 1:55.7

Week 2 - Day 2 - 2000m - 12 Week Program
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12/04/22 3,960m 13:54.7 1:45.3

Week 2 - Day 1 - 2000m - 12 Week Program
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12/03/22 3,750m 14:33.1 1:56.4

Week 1 - Day 3 - 2000m - 12 Week Program
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12/01/22 5,600m 22:00.8 1:57.9

Week 1 - Day 2 - 2000m - 12 Week Program
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11/29/22 6,744m 30:00.0 2:13.4

Week 1 - Optional - 2000m - 12 Week Program
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11/27/22 2,925m 10:00.0 1:42.5

Week 1 - Day 1 - 2000m - 12 Week Program
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11/24/22 5,396m 22:00.0 2:02.3

Week 1 - Day 3 - 1000m - 10 Week Program
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11/22/22 3,929m 15:00.0 1:54.5

Week 1 - Day 2 - 1000m - 10 Week Program
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11/20/22 2,500m 8:16.3 1:39.2

Week 1 - Day 1 - 1000m - 10 Week Program
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11/18/22 10,000m 45:01.8 2:15.0

10KmRowingPlan-Session12
* PIECES: one piece Km 10, splitted by 2 Km. Fartlek.
* RATE: 18-18-30-18-18
* GOAL PACE: Rate 18 @2…

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11/16/22 8,000m 31:53.5 1:59.5

10KmRowingPlan-Session11
* PIECE: Km 1 * 8 / rest 2 minutes
* RATE: 28
* GOAL PACE: 1:59,9/500mt. (10 Km Goal Pace) or faster…

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11/14/22 12,000m 52:40.8 2:11.7

10KmRowingPlan-Session10
* PIECE: km 6 * 2 / rest 3 minutes. Built-in Intervals.
* RATE: R20 first Km 5; R28 last Km.
* GOAL…

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11/13/22 9,000m 37:13.2 2:04.0

10KmRowingPlan-Session9
* PIECES: Km 3 * 3 / rest 2 minutes
* RATE: R25
* GOAL PACE: 2:04,5/500mt. (10 Km Goal Pace + 4,6) or…

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11/11/22 12,000m 51:56.4 2:09.8

10KmRowingPlan-Session8
* PIECES: one piece Km 12
* RATE: 22
* GOAL PACE: 2:09,9/500mt. (10 Km Goal Pace + 10)
* QUALITY:…

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11/09/22 10,000m 42:47.2 2:08.3

10KmRowingPlan-Session7
* PIECE: Km 2 * 5 / rest 2 minutes
* RATE: 20-28-20-20-28
* GOAL PACE: R28 @1:59,9/500mt. (10 Km Goal…

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11/07/22 9,000m 35:56.6 1:59.8

10KmRowingPlan-Session6
* PIECE: 750 mt. * 12 / rest 1 minute, 30 seconds
* RATE: 30
* GOAL PACE: 1:59,9/500mt. (10 Km Goal P…

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11/06/22 9,000m 39:58.6 2:13.2

10KmRowingPlan-Session5
* PIECES: one piece Km 9, splitted by Km 1. Fartlek alternating R18 and R24
* RATE: 18-24-18-24-18-24-18-…

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11/04/22 10,000m 42:11.3 2:06.5

10KmRowingPlan-Session4
* PIECE: Km 1 * 8 / rest 1 minute
* RATE: 20-22-24-26-28-20-22-24-26-28
* GOAL PACE: R20 @2:14,1/500m…

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11/02/22 12,000m 49:51.0 2:04.6

10KmRowingPlan-Session3
* PIECE: km 4 * 3 / rest 4 minutes. Built-in Intervals.
* RATE: R24 first Km 3; R28 last Km.
* GOAL P…

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