Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/05/26 1:00:00 28,406m 2:06.7

60'/28406m/2:06,7/149hr/82rpm/65df

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02/02/26 5:00 2,052m 2:26.1

CD5'/2.052m

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02/02/26 1:00:00 28,067m 2:08.2

60'/28.067m/2:08,2/81rpm/140hr/65df

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02/01/26 5:00 2,007m 2:29.4

CD5'/2.007m

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02/01/26 1:00:00 27,883m 2:09.1

60'/27.883m/2:09,1/145 hr/80rpm/65 df

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02/01/26 5:00 2,381m 2:05.9

WU5'/2381 m

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01/28/26 5:00 2,014m 2:28.9

CD5'/2.014m

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01/28/26 20000m 41:42.9 2:05.1

20K/2:05,1/41:42,9/83rpm/147hr/65df

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01/28/26 5:00 2,381m 2:05.9

WU5'/2381m/2:05,9

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01/25/26 40000m 1:25:51.2 2:08.7

40K/1:25:51,2/2:08,7/'80rpm/141hr65df

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01/25/26 5:00.0 1,845m 2:42.6

CD5'/1845m

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01/23/26 5:00 2,066m 2:25.2

CD5'/2.066m

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01/23/26 30:00 14,515m 2:04.0

30'/14.515m/2:04,0/84rpm/154hr/65df

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01/23/26 5:00 2,373m 2:06.4

WU5'/2.373m

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01/21/26 10000m 22:29.6 2:14.9

CD 10K/22:29,6

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01/21/26 10000m 20:26.3 2:02.6

10K/2:02,6/20:26,3/154hr/85rpm/64df

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01/21/26 5:00 2,364m 2:06.9

WU5'/2.364m

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01/19/26 5:00 2,043m 2:26.8

CD5'/2.043m

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01/19/26 1:00:00 27,471m 2:11.0

60'/27.471m/2:11,0/79rpm/145hr/65df

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01/19/26 5:00 2,327m 2:08.9

CD5'/2.237m

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01/18/26 5:00 2,249m 2:13.3

WU5'/2.249m

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01/18/26 30:00.0 14,481m 2:04.3

30'/2:04,3/14.481m/150hr/84hr/64df

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01/18/26 20:40.1 10,000m 2:04.0

10K/20:40,1/2:04,0/148hr/84rpm/64df

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01/16/26 5:01 1,840m 2:43.6

CD5'/1.840m

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01/16/26 42:25.6 20,000m 2:07.2

20K/2:07,2/42:25,6/82rpm/149hr/64df

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