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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/05/25 4,046m 10:01.6 2:28.6 View workout
01/05/25 13,544m 30:00.0 2:12.9 View workout
01/05/25 603m 1:47.9 2:58.9 View workout
01/05/25 14,088m 30:01.5 2:07.8 View workout
01/04/25 25,000m 55:00.0 2:12.0

Workout at ProfitGym 25K

 View workout
01/01/25 13,011m 30:04.3 2:18.6

30'/13.011m/2:18,6/1436r/77rpm/60df

 View workout
01/01/25 14,221m 30:01.8 2:06.6

30'/2:06,6/14.206//144hr/84rpm/60df

 View workout
12/28/24 25,000m 55:00.0 2:12.0

Workout at ProfitGym 25K

 View workout
12/27/24 27,876m 1:00:00.0 2:09.1

60'/27.876m/141hr/82rpm/60df

 View workout
12/25/24 13,142m 30:00.0 2:16.9

30'/13.142m/2:16,9/77rpm/135hr/60df

 View workout
12/25/24 14,351m 30:02.8 2:05.6

30'/14.327m/2:05,7/147 hr/84rpm/60df

 View workout
12/25/24 13,142m 30:00.0 2:16.9


30'/13.142m/2:16,9/130hr/78rpm/60df

 View workout
12/22/24 25,000m 56:38.2 2:15.9

25K/56:38,2/2:15,9/78rpm/137hr/60df

 View workout
12/22/24 25,000m 56:39.2 2:15.9

25K/56:39,2/2:15,9/78rpm/131hr/60df

 View workout
12/21/24 20,000m 45:00.0 2:15.0

Workout at ProfitGym 20K

 View workout
12/19/24 4,000m 10:00.0 2:30.0

CD 10'

 View workout
12/19/24 25,000m 56:00.0 2:14.4

25K/56:00,0/2:14,4/60df

 View workout
12/18/24 25,000m 59:00.0 2:21.6

25K/59:00,0/2:21,6/60df

 View workout
12/16/24 4,120m 10:00.0 2:25.6

CD 10'

 View workout
12/16/24 25,000m 53:52.2 2:09.2

25K/53:52,2/2:09,2/148hr/81pm/60df

 View workout