Frans van Rooden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
40,000m |
1:28:58.9 |
2:13.4 |
BikeErg |
|
View workout
|
11/19/24 |
1,875m |
5:00.0 |
2:40.0 |
BikeErg |
|
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|
11/19/24 |
27,532m |
1:00:00.0 |
2:10.7 |
BikeErg |
|
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|
11/17/24 |
13,340m |
30:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
11/17/24 |
14,008m |
30:00.9 |
2:08.5 |
BikeErg |
|
View workout
|
11/14/24 |
14,109m |
30:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
11/14/24 |
2,143m |
5:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
11/14/24 |
634m |
1:26.6 |
2:16.5 |
BikeErg |
|
View workout
|
11/14/24 |
12,016m |
30:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
11/12/24 |
26,675m |
1:00:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
11/10/24 |
13,003m |
30:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
11/10/24 |
14,195m |
30:00.6 |
2:06.8 |
BikeErg |
|
View workout
|
11/08/24 |
1,913m |
5:00.0 |
2:36.8 |
BikeErg |
|
View workout
|
11/08/24 |
27,263m |
1:00:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
11/05/24 |
1,806m |
5:00.0 |
2:46.1 |
BikeErg |
|
View workout
|
11/05/24 |
27,419m |
1:00:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
10/24/24 |
3,823m |
10:02.0 |
2:37.4 |
BikeErg |
|
View workout
|
10/24/24 |
27,299m |
1:00:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
10/17/24 |
12,711m |
30:00.0 |
2:21.6 |
BikeErg |
|
View workout
|
10/17/24 |
853m |
2:43.0 |
3:11.0 |
BikeErg |
|
View workout
|