Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/28/25 5:00 2,038m 2:27.2

CD5'/2.038m

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12/28/25 40000m 1:26:01.5 2:09.0

40K/1:26:01,5/2:09,0/80rpm/145hr/65df

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12/26/25 10:00 4,227m 2:21.9

CD10'/4.227m

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12/26/25 20000m 42:36.6 2:07.8

20K/42:36,6/2:07,8/81rpm/144hr/65df

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12/26/25 10:00 4,495m 2:13.4

WU5'/4.495m

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12/24/25 50013m 1:53:26.3 2:16.0

50K/1:53:26,3/2:16,0/77rpm/133hr/62df

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12/23/25 50000m 1:53:48.7 2:16.5

50K/1:53:48,7/2:16,5/77rpm/127hr/60df

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12/22/25 37550m 1:24:36.1 2:15.1

37.550m/1:24:36,1/2:15,1/78rpm/60df

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12/21/25 100000m 3:50:59.7 2:18.5

100K/3:50:59,7/2:18,5/127hr/76rpm/60df

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12/20/25 1:00:00 25,765m 2:19.7

60'/25.765 m2:19,7/76rpm/115hr/60df

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12/19/25 60010m 2:17:54.5 2:17.8

60K/2:17:54,5/2:17,8/77rpm/133hr/60df

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12/17/25 30000m 1:06:46.1 2:13.5

30K/2:13,5/1:06:46,1/80rpm/140hr/60df

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12/16/25 50000m 1:54:03.2 2:16.8

50K/2:16,8/1:54:03,2/135hr/78rpm/60df

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12/15/25 5:08 2,003m 2:33.7

CD/5'

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12/15/25 25331m 55:48.4 2:12.1

25K/2:12,1/55:48,4/80rpm/145hr/60df

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12/14/25 10000m 22:19.9 2:13.9

10K/22:19,9/2:13,9/79rpm/138hr/60df

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12/14/25 40674m 1:33:22.1 2:17.7

40K/40.674m/2:17,7/77rpm/130hr/60df

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12/13/25 5:00 2,006m 2:29.5

CD/5'

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12/13/25 1:00:00 27,206m 2:12.3

60'/27.206/2:12,3/80rpm/143hr/60df

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12/12/25 1:55:17.9 50,000m 2:18.3

50K/2:18,3/1:55:17,9/77rpm/60df

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12/10/25 50000m 1:54:20.7 2:17.2

50K/1:54:20,7/2:17,2/138hr/78rpm/60df

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12/08/25 40000m 1:29:27.8 2:14.1

40K/1:29:27,8/2:14,1/80rpm/146hr/60/df

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12/08/25 549m 1:13.2 2:13.3

WU/500m

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12/07/25 40012m 1:30:33.9 2:15.8

40K/1:30:33,9/2:15,8/142hr/78rpm/60df

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12/06/25 50000m 1:54:46.7 2:17.7

50K/1:54:46,7/2:17,7/142hr/78rpm/60df

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