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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/12/24 26,675m 1:00:00.0 2:14.9

60'/26.675m/2:14,9/141hr/79rpm/60df

 View workout
11/10/24 13,003m 30:00.0 2:18.4

30'/13.003m/2:18,4/140hr/77rpm/60df

 View workout
11/10/24 14,195m 30:00.6 2:06.8

30'/14.190m/2:06,8/146hr/83rpm/51df

 View workout
11/08/24 1,913m 5:00.0 2:36.8

CD 5'

 View workout
11/08/24 27,263m 1:00:00.0 2:12.0

60'/27.263m/2:12,0/145hr/81rpm/60df

 View workout
11/05/24 1,806m 5:00.0 2:46.1

CD 5'

 View workout
11/05/24 27,419m 1:00:00.0 2:11.2

60'/27.419m/2:11,2/143bpm/81rpm/60df

 View workout
10/24/24 3,823m 10:02.0 2:37.4

CD

 View workout
10/24/24 27,299m 1:00:00.0 2:11.8

60'/27.299m/2:11,8/146hr/80rpm/61df

 View workout
10/17/24 12,711m 30:00.0 2:21.6

30'/12.711m/2:21,6/144hr/76rpm/60df

 View workout
10/17/24 853m 2:43.0 3:11.0

CD

 View workout
10/17/24 13,610m 30:01.0 2:12.3

30'/13.610m/2:11,0/153hr/81rpm/60df

 View workout
10/13/24 26,674m 1:00:00.0 2:14.9

60'/26.674m/2:14,9/150hr/79rpm/60df

 View workout
09/14/24 2,026m 5:00.0 2:28.0

CD 5'/2.226m

 View workout
09/14/24 27,119m 1:00:00.0 2:12.7

60'/27.119m/2:1327/80rpm/143hr/60df

 View workout
09/14/24 2,343m 5:00.0 2:08.0

WU 5'/2.343m

 View workout
09/14/24 2,282m 5:00.0 2:11.4

WU 5'/2.282m

 View workout
09/10/24 13,458m 30:00.0 2:13.7

30'/13.458m/2:13,7/79rpm/150hr/60df

 View workout
09/10/24 14,001m 30:01.1 2:08.6

30'/14.000m/2:08,6/83rpm/148hr/60df

 View workout
09/10/24 2,372m 5:00.0 2:06.4

5'WU 5'/2.374m/2:06,4/129hr/85rpm/60df

 View workout