Frans van Rooden

Log

Date Workout Score Ave Comments Action
07/23/26 10:00 4,180m 2:23.7

CD10'/4.180m

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07/23/26 20000m 41:52.2 2:05.6

20K/2:05,6/41:52,2/84rpm/146hr/60df

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07/23/26 2:04 971m 2:08.0

WU2'/971m

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07/22/26 2400m

JR5'/2.400m

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07/19/26 40000m 1:24:46.4 2:07.1

40K/1:24:46,4/2:07,1/140hr/83rpm/60df

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07/18/26 1:16 380m 3:22.1

JR

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07/18/26 40000m 1:25:39.6 2:08.4

40K/1:25:39,6/2:08,4/83rpm/140hr/60df

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07/17/26 20000m 44:55.5 2:14.7

20K/44:55,5/2:14,7/79rpm/58df

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07/17/26 10:00 4,658m 2:08.8

WU 10'/ 4.658m

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07/11/26 10:00 4,146m 2:24.7

CD10'/4.146m

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07/11/26 30:03 13,364m 2:14.9

30'/13.364m/2:14,9/79rpm/143hr/60df

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07/11/26 10:00 4,616m 2:09.9

WU10'/4616m

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07/09/26 40:02 18,764m 2:08.0

40'/18.754m/2:08,0/83rpm/144hr/60df

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07/09/26 5:02 2,398m 2:05.9

WU5'/2.398m

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07/08/26 40000m 1:27:53.4 2:11.8

40K/1:27:53,4/2:11,8/80rpm/141hr/60df

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07/06/26 1:00:00 28,162m 2:07.8

60'/28.162m/2:07,8/83rpm/142hr/59df

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07/06/26 15:00.0 6,350m 2:21.7

CD 15'/6.350m

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07/05/26 15:00 6,704m 2:14.2

JR15'/6.705m

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07/05/26 10:00 4,534m 2:12.3

JR10'/4.543m

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07/05/26 20:01 9,531m 2:06.0

20'/9.531m/2:06,0/143hr/84rpm/61df

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07/05/26 5:01 2,331m 2:09.4

JR5'/2.331m

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07/04/26 10:00 4,317m 2:18.9

WU10'/4.317m

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07/04/26 10000m 20:51.3 2:05.1

10K/20:51,3/2:05,1/84rp,/153hr/62df

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07/04/26 12:40 6,014m 2:06.4

JR/12:40,5/6.014m/2:06,4/83rpm/147hr/61df

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07/04/26 10:00 4,663m 2:08.6

WU10'/4.663m

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