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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/23/24 40,000m 1:28:58.9 2:13.4

40K/1:28:58,9/1:50,1/148hr/80rpm/60df

 View workout
11/19/24 1,875m 5:00.0 2:40.0

CD

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11/19/24 27,532m 1:00:00.0 2:10.7

60'/27.345m/2:10,7/142hr/82rpm/60df

 View workout
11/17/24 13,340m 30:00.0 2:14.9

30'/13.340m/2:14,9/147hr/79rpm/60df

 View workout
11/17/24 14,008m 30:00.9 2:08.5

30'/14.008m/2:08,5/83rpm/60df

 View workout
11/14/24 14,109m 30:00.0 2:07.5

INT 6x(5'@2:08/R5'@2:20) - 14.109m/avg 2:07,5/152hr/83rpm/60df

 View workout
11/14/24 2,143m 5:00.0 2:19.9

WU

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11/14/24 634m 1:26.6 2:16.5

WU

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11/14/24 12,016m 30:00.0 2:29.8

Afstand in rust

 View workout
11/12/24 26,675m 1:00:00.0 2:14.9

60'/26.675m/2:14,9/141hr/79rpm/60df

 View workout
11/10/24 13,003m 30:00.0 2:18.4

30'/13.003m/2:18,4/140hr/77rpm/60df

 View workout
11/10/24 14,195m 30:00.6 2:06.8

30'/14.190m/2:06,8/146hr/83rpm/51df

 View workout
11/08/24 1,913m 5:00.0 2:36.8

CD 5'

 View workout
11/08/24 27,263m 1:00:00.0 2:12.0

60'/27.263m/2:12,0/145hr/81rpm/60df

 View workout
11/05/24 1,806m 5:00.0 2:46.1

CD 5'

 View workout
11/05/24 27,419m 1:00:00.0 2:11.2

60'/27.419m/2:11,2/143bpm/81rpm/60df

 View workout
10/24/24 3,823m 10:02.0 2:37.4

CD

 View workout
10/24/24 27,299m 1:00:00.0 2:11.8

60'/27.299m/2:11,8/146hr/80rpm/61df

 View workout
10/17/24 12,711m 30:00.0 2:21.6

30'/12.711m/2:21,6/144hr/76rpm/60df

 View workout
10/17/24 853m 2:43.0 3:11.0

CD

 View workout