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Log

Date Workout Score Ave Comments Action
11/28/25 v2000m/r...5 6,500m 2:15.2

Rowed on EXR: EXR | Take it easy in Sewer Shortcut, Boston - Take it easy

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11/23/25 21097m 1:40:14.8 2:22.5

Rowed on EXR: EXR | Half marathon on Echoes of Bled, Bled - Half marathon

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11/22/25 v21097m/r...1 21,097m 2:17.2

Rowed on EXR: EXR | Half marathon time trial on Hot 'N Cold, EXR World - Half marathon time trial

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11/21/25 v500m/r...29 14,500m 2:07.8

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Watermill Wanderlust, Henley - INT 500m 2:05/2:15

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11/19/25 v10000m/r...1 10,000m 2:19.3

Rowed on EXR: EXR | 10 kilometer time trial on Trail of Extremes, EXR World - 10 kilometer time trial

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11/18/25 v5000m/r...1 5,000m 2:25.2

Rowed on EXR: EXR | 5 kilometer time trial in Sewer Shortcut, Boston - 5 kilometer time trial

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11/18/25 33:28 8,000m 2:05.5

Rowed on EXR: Lap Wrap Tuesday

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11/16/25 3:19:24 42,287m 2:21.4

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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11/14/25 47:55 10,351m 2:18.9

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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11/14/25 18:00 4,400m 2:02.7

Rowed on EXR: Race Rowdown

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11/10/25 v500m/r...29 14,500m 2:12.1

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Tour de Bled, Bled - INT 500m 2:05/2:15

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11/09/25 v1000m/r...28 21,097m 2:07.5

Rowed on EXR: EXR | HM - INT in Henley Homecoming, Henley - HM - INT

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11/08/25 v1000m/r...10 10,000m 2:17.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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11/07/25 v14021m/r...1 14,021m 2:21.0

Rowed on EXR: EXR | Half marathon time trial on Echoes of Bled, Bled - Half marathon time trial

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11/03/25 v500m/r...21 10,500m 2:11.0

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Expedition EXR, EXR World - INT 500m 2:05/2:15

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11/02/25 1:09:20 14,536m 2:23.0

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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10/31/25 21097m 1:54:27.2 2:42.7

Rowed on EXR: EXR | Half marathon on Tour de Bled, Bled - Half marathon

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10/30/25 v1000m/r...20 15,000m 2:12.7

Rowed on EXR: EXR | HM - INT in Charles River, Boston - HM - INT

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10/28/25 v10186m/r...1 10,186m 2:14.4

Rowed on EXR: EXR | 🙈🙈🙈🙈 on Trail of Extremes, EXR World - 🙈🙈🙈🙈

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10/26/25 v5:00/r...10 8,989m 2:13.4

Rowed on EXR: EXR | Aerobic Power 2 in Henley Loop, Henley - Aerobic Power 2

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10/26/25 28:05 6,799m 2:03.9

Rowed on EXR: Row with British Rowing

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10/25/25 11619m 1:07:25.3 2:54.0

Rowed on EXR: EXR | Half marathon in Henley Eight, Henley - Half marathon

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10/20/25 v1500m/r...11 11,000m 2:13.0

Rowed on EXR: EXR | Above and Below 2 in Yacht Club Loop, Boston - Above and Below 2

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10/13/25 46:21 10,031m 2:18.6

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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10/11/25 46:55 10,143m 2:18.7

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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