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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Campbell

Log

Date Distance Time Pace Comments Action
10/21/24 2,030m 9:23.2 2:18.7 View workout
10/18/24 5,000m 19:53.6 1:59.3 View workout
10/17/24 3,127m 13:00.0 2:04.7 View workout
10/16/24 2,030m 7:40.7 1:53.4 View workout
10/15/24 2,916m 13:00.0 2:13.7 View workout
10/14/24 2,030m 8:01.7 1:58.6 View workout
10/11/24 2,030m 7:44.0 1:54.2 View workout
10/10/24 1,659m 6:00.0 1:48.4 View workout
10/08/24 1,736m 6:00.0 1:43.6 View workout
10/07/24 3,395m 15:00.0 2:12.5 View workout
10/04/24 2,000m 7:37.7 1:54.4 View workout
10/03/24 3,283m 14:00.0 2:07.9 View workout
10/02/24 2,000m 7:47.9 1:56.9 View workout
10/01/24 3,290m 14:00.0 2:07.6 View workout
09/28/24 2,000m 7:45.1 1:56.2 View workout
09/27/24 2,000m 7:47.5 1:56.8 View workout
09/26/24 3,297m 14:00.0 2:07.3 View workout
09/24/24 1,495m 6:00.0 2:00.4 View workout
09/20/24 2,000m 7:44.4 1:56.1

Baseline for TRI regimen.

View workout
09/19/24 1,449m 6:00.0 2:04.2 View workout