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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Campbell

Log

Date Distance Time Pace Comments Action
01/25/23 4,000m 20:14.1 2:31.7 View workout
01/24/23 5,000m 21:01.6 2:06.1 View workout
01/22/23 4,000m 17:51.9 2:13.9 View workout
01/21/23 4,000m 19:30.2 2:26.2 View workout
01/18/23 4,000m 18:00.1 2:15.0 View workout
01/17/23 5,012m 21:18.2 2:07.5 View workout
01/14/23 5,000m 23:19.0 2:19.9

Rode 10 miles before this row

 View workout
01/12/23 4,000m 19:00.4 2:22.5 View workout
01/11/23 2,000m 9:23.4 2:20.8 View workout
01/10/23 4,000m 18:36.6 2:19.5 View workout
01/08/23 2,400m 10:04.6 2:05.9 View workout
01/06/23 3,000m 12:35.3 2:05.8 View workout
01/05/23 2,668m 11:50.6 2:13.1 View workout
01/04/23 2,000m 8:54.5 2:13.6 View workout
01/03/23 2,000m 8:47.8 2:11.9

Jan 2k/day challenge

 View workout
01/02/23 2,000m 9:29.1 2:22.2 View workout
01/01/23 2,000m 9:29.9 2:22.4

1st row

View workout
12/29/22 188m 2:08.5 5:41.7 View workout
06/27/13 3,193m 15:28.4 2:25.3 View workout
03/28/13 4,016m 18:42.5 2:19.7 View workout