Concept2 Logbook | Log for Jason Croteau

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/26	5000m	18:43.8	1:52.3	SkiErg	Threshold Wednesday. Using slant board	View workout
02/10/26	3000m	11:15.6	1:52.6	RowErg	Hard pulls gym warmup	View workout
02/09/26	500m	1:46.9	1:46.9	SkiErg	Started slow finishing fast	View workout
02/07/26	10000m	18:51.7	1:53.1	BikeErg	Nasal breathing	View workout
02/07/26	92m	0:24.9	4:30.6	BikeErg		View workout
02/07/26	1x10:00/2:00r	2,610m	1:54.9	RowErg	Abandoned too much distractions	View workout
02/06/26	5000m	19:21.0	1:56.1	SkiErg	Steady until the end and let it rip	View workout
02/05/26	10:00	2,692m	1:51.4	RowErg	Gym pulls, warmup. Hard to hold back	View workout
02/04/26	8000m	33:18.0	2:04.8	RowErg	130 bpm cap. Mentally tough to hold back	View workout
02/03/26	2000m	7:46.3	1:56.5	SkiErg	Warmup	View workout
02/02/26	25022m	48:54.8	1:57.2	BikeErg	Zone 2 average	View workout
01/28/26	3000m	11:29.4	1:54.9	RowErg	Gym warmup	View workout
01/27/26	6:00	1,544m	1:56.5	SkiErg	Just some meters	View workout
01/27/26	5017m	19:07.2	1:54.3	RowErg	Been a while since last row. Just pulled squares	View workout
01/24/26	30000m	57:23.4	1:54.7	BikeErg	Steady state. Happy about avg HR at pace	View workout
01/21/26	25000m	46:23.9	1:51.3	BikeErg	Sore legs	View workout
01/20/26	10:00	2,675m	1:52.1	SkiErg	Gym warmup	View workout
01/19/26	5000m	18:47.6	1:52.7	SkiErg	All around it, kinda of gruesome. HR not connected	View workout
01/19/26	0:55	249m	1:50.4	SkiErg		View workout
01/17/26	10000m	19:02.5	1:54.2	BikeErg	Endurance spin. The bigger, the engine, the faster, the recovery.	View workout
01/17/26	5x400m/1:40r	6:27.5	1:36.8	RowErg	Unique distance for erg intervals, just visualized running on a track. 10 meters per stroke goal.	View workout
01/17/26	2000m	7:21.2	1:50.3	RowErg	First k max force at 220df. Last k pull through.	View workout
01/16/26	12000m	22:40.1	1:53.3	BikeErg	Aerobic	View workout
01/16/26	4000m	15:04.9	1:53.1	SkiErg	Hard pulls under 40spm. Rough	View workout
01/15/26	v3:00/0:30r...7	2,196m	1:48.5	RowErg		View workout