Log for Jason Croteau | Concept2 Logbook

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/26	6000m	22:53.2	1:54.4	RowErg	Low drag aerobic after weights	View workout
11/06/26	5000m	10:00.2	2:00.0	BikeErg		View workout
11/06/26	v2000m/0:09r...3	8,000m	1:47.7	MultiErg		View workout
11/04/26	40:04	22,177m	1:48.4	BikeErg	Time crunch aerobic	View workout
11/03/26	2000m	7:34.4	1:53.6	SkiErg	Warmup	View workout
11/02/26	4000m	6:45.8	1:41.4	BikeErg	Bike threshold	View workout
11/02/26	2x2000m/2:00r	14:22.6	1:47.8	RowErg	Bad night sleep. Threshold work.	View workout
10/30/26	20000m	34:45.6	1:44.2	BikeErg		View workout
10/29/26	3000m	11:09.4	1:51.5	SkiErg	Fucking rips!	View workout
10/28/26	5x400m/1:00r	6:42.9	1:40.7	RowErg	Getting some structure	View workout
10/28/26	4000m	6:41.3	1:40.3	BikeErg	Warmup	View workout
10/26/26	18:51.4	5,000m	1:53.1	SkiErg	Straka ski	View workout
10/26/26	25:04.1	14,017m	1:47.3	BikeErg	Connecting issues	View workout
10/23/26	2000m	7:38.9	1:54.7	SkiErg	Hard to easy warmup	View workout
10/21/26	4000m	6:37.4	1:39.3	BikeErg	Post 5k rip lifting shoes on makes it more challenging	View workout
10/20/26	10x200m/1:00r	6:14.8	1:33.7	RowErg	Speed work, it’s easy to get lazy	View workout
10/20/26	20000m	37:36.3	1:52.8	BikeErg	Easy fasted	View workout
10/17/26	6000m	22:36.7	1:53.0	SkiErg	Ouchie	View workout
10/16/26	20000m	36:33.9	1:49.6	BikeErg	MAF average to hard final	View workout
10/15/26	4000m	16:05.4	2:00.6	SkiErg	Warmup endurance	View workout
10/13/26	2000m	7:32.3	1:53.0	SkiErg	Force production	View workout
10/12/26	10000m	17:13.4	1:43.3	BikeErg	Ramp up	View workout
10/12/26	19:53	5,011m	1:59.0	RowErg	Easy	View workout
10/09/26	3000m	11:21.9	1:53.6	SkiErg	Warmup	View workout
10/08/26	6x0:20/0:20r	620m	1:36.7	RowErg	A tickle	View workout

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