Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Distance	Time	Pace	Type	Comments	Action
03/12/25	1,202	6:26.6	1:31.6	RowErg	Body feels whipped. Gym work was too much yesterday.	View workout
03/12/25	10,000	17:24.6	1:44.4	BikeErg	Solid DF warmup. Loading the legs.	View workout
03/10/25	17,217	30:00.0	1:44.5	BikeErg	Different drags throughout	View workout
03/08/25	6,000	22:05.6	1:50.4	RowErg	Brisk 2k into Steady state pace into brisk final 2k	View workout
03/07/25	5,000	19:02.2	1:54.2	SkiErg	Messing around with a 5k, HR not included	View workout
03/06/25	2,907	13:00.0	1:36.3	RowErg		View workout
03/06/25	10,000	17:39.6	1:45.9	BikeErg	Brisk warmup	View workout
03/04/25	574	2:36.9	1:36.9	RowErg	Seeing what’s up	View workout
03/04/25	11,078	20:00.0	1:48.3	BikeErg		View workout
03/02/25	5,000	19:14.8	1:55.4	SkiErg	Fatigue brisk	View workout
03/02/25	5,000	18:45.7	1:52.5	RowErg	Brisk ish	View workout
03/02/25	10,000	19:04.7	1:54.4	BikeErg		View workout
03/01/25	1,822	3:08.3	1:43.3	BikeErg		View workout
03/01/25	8,453	15:00.0	1:46.4	BikeErg	Warmup	View workout
02/27/25	4,000	15:24.6	1:55.5	RowErg	SS	View workout
02/27/25	4,000	15:34.7	1:56.8	SkiErg		View workout
02/27/25	10,016	18:08.6	1:47.2	BikeErg	Ergatholon link up fail. Fucking bitches	View workout
02/25/25	8,000	31:29.7	1:58.1	SkiErg	Had a major bobble halfway. Handles were slick as worm shit	View workout
02/23/25	1,229	5:00.0	2:02.0	SkiErg	Warm down	View workout
02/23/25	8,917	18:06.5	1:31.0	BikeErg	Big boy pain. Felt pretty good.	View workout
02/23/25	10,000	17:52.5	1:47.2	BikeErg	Warmup	View workout
02/22/25	10,000	38:22.5	1:55.1	RowErg	Rhythm finding	View workout
02/21/25	2,728	10:00.0	1:49.9	SkiErg	Skiing with ankle weights on the wrists. Getting too jacked.	View workout
02/19/25	31,453	1:00:00.0	1:54.4	BikeErg		View workout
02/16/25	20,000	37:31.6	1:52.5	BikeErg	Kitchen sink ride. Getting impatient	View workout

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