Jason Croteau

Log

Date Distance Time Pace Comments Action
03/27/24 10,000m 18:04.2 1:48.4

Post gym high cadence spinning with fatigue

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03/26/24 33,007m 1:00:00.0 1:49.0 View workout
03/23/24 7,383m 12:00.0 1:37.5 View workout
03/23/24 5,287m 10:00.0 1:53.4 View workout
03/22/24 16,559m 30:00.0 1:48.7 View workout
03/22/24 5,000m 19:36.1 1:57.6 View workout
03/20/24 1,000m 1:33.4 1:33.4 View workout
03/20/24 10,583m 20:00.0 1:53.3 View workout
03/18/24 16,034m 30:00.0 1:52.2 View workout
03/14/24 16,140m 30:00.0 1:51.5 View workout
03/13/24 6,530m 10:00.0 1:31.8

Paced 1min intervals. Good battle mentally. Fuck you pussy

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03/13/24 10,563m 20:00.0 1:53.6

Nasal breathing warmup

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03/11/24 3,585m 5:20.0 1:29.2 View workout
03/11/24 5,015m 19:15.6 1:55.2

SS

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03/09/24 32,601m 1:00:00.0 1:50.4

Kitchen sink

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03/07/24 10,000m 18:20.3 1:50.0 View workout
03/07/24 5,000m 19:25.5 1:56.5

MAF average

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03/05/24 6,392m 10:00.0 1:33.8

Felt good

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03/05/24 5,360m 10:00.0 1:51.9

Warm up

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03/03/24 4,000m 6:38.0 1:39.5

More VO2 max time

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