Jason Croteau

Log

Date Workout Score Ave Comments Action
04/24/25 2000m 7:21.9 1:50.4

Warmup

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04/22/25 20000m 37:37.3 1:52.8

10k brisk, 10 easier

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04/20/25 10000m 17:38.7 1:45.8 View workout
04/20/25 4000m 7:15.1 1:48.7

Fooling around

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04/17/25 6x1:00/1:00r 3,817m 1:34.3

Getting back to some structure

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04/17/25 2:13 1,325m 1:40.7 View workout
04/17/25 20:00 11,088m 1:48.2

Max drag warmup

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04/15/25 10000m 18:55.7 1:53.5 View workout
04/15/25 5000m 19:08.6 1:54.8

Steady state until 700

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04/13/25 6:00 1,648m 1:49.2 View workout
04/12/25 20000m 35:16.5 1:45.8

Zone 5 for much

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04/12/25 1208m 5:00.3 2:04.2 View workout
04/12/25 2:43 785m 1:44.1 View workout
04/10/25 25:03 14,071m 1:46.8 View workout
04/08/25 10000m 17:53.5 1:47.3 View workout
04/05/25 2000m 6:56.1 1:44.0 View workout
04/03/25 5000m 18:37.7 1:51.7

Solid despite a shitty night sleep

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04/02/25 v3:00/2:00r...4 6,815m 1:42.4

Popped on the last one. Fasted and pedaled squares

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03/31/25 20000m 36:26.1 1:49.3

Steady state

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03/29/25 4000m 7:30.1 1:52.5

Warmup

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03/28/25 20000m 36:49.0 1:50.4 View workout
03/27/25 10000m 36:53.8 1:50.6

Beastmode engaged

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03/25/25 v1:00/1:00r...7 4,524m 1:32.8

Not ready for more yet

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03/25/25 4000m 6:48.3 1:42.0

Warmup

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03/21/25 2000m 7:25.5 1:51.3

Brisk 2k

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