Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/26	v0:20/0:40r...20	2,161m	1:32.5	RowErg	Some speed	View workout
03/24/26	10000m	18:47.8	1:52.7	BikeErg	Warmup	View workout
03/23/26	2000m	7:23.8	1:50.9	SkiErg	Gym	View workout
03/20/26	12000m	21:18.6	1:46.5	BikeErg	Max drag muscle endurance	View workout
03/19/26	2000m	7:24.3	1:51.0	RowErg	Max drag max force. Difficult	View workout
03/18/26	20000m	36:36.9	1:49.8	BikeErg	Aerobic till the final	View workout
03/18/26	5000m	19:16.7	1:55.6	SkiErg	Aerobic	View workout
03/17/26	3000m	11:21.7	1:53.6	RowErg	Gym warmup	View workout
03/16/26	20000m	35:11.6	1:45.5	BikeErg	Solid ramp up	View workout
03/15/26	5000m	18:47.2	1:52.7	SkiErg	Opening up	View workout
03/11/26	5000m	18:09.4	1:48.9	RowErg	Iceland rips, fuck these euro pussies	View workout
03/07/26	3000m	11:30.4	1:55.0	SkiErg	A little rampy poo	View workout
03/05/26	20000m	34:23.7	1:43.1	BikeErg	That motherfucker pushed me hard to get this	View workout
03/04/26	10:00	2,692m	1:51.4	RowErg	Gym warmup	View workout
03/03/26	2000m	7:36.9	1:54.2	RowErg	Muscle up 2k @R20	View workout
03/03/26	10:00	2,571m	1:56.6	SkiErg		View workout
03/03/26	10000m	19:04.8	1:54.4	BikeErg	Fasted bottom end engine work	View workout
03/02/26	2000m	7:19.7	1:49.9	SkiErg	Warmup at gym	View workout
03/01/26	5000m	8:55.5	1:47.1	BikeErg	Got another at the end	View workout
03/01/26	3x1000m/1:00r	4:42.5	1:34.1	BikeErg	I felt that I could only do 3x1k at this pace. Legs stale	View workout
03/01/26	v2:00/1:00r...2	2,268m	1:41.4	BikeErg		View workout
03/01/26	10:00	5,401m	1:51.0	BikeErg	Warmup	View workout
02/27/26	10000m	18:48.1	1:52.8	BikeErg	Nasal	View workout
02/27/26	6000m	23:21.6	1:56.8	SkiErg	MAF AVERAGE. Good	View workout
02/26/26	3000m	11:05.7	1:50.9	RowErg	Gym rips	View workout

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