Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/26	2000m	7:36.9	1:54.2	RowErg	Muscle up 2k @R20	View workout
03/03/26	10:00	2,571m	1:56.6	SkiErg		View workout
03/03/26	10000m	19:04.8	1:54.4	BikeErg	Fasted bottom end engine work	View workout
03/02/26	2000m	7:19.7	1:49.9	SkiErg	Warmup at gym	View workout
03/01/26	5000m	8:55.5	1:47.1	BikeErg	Got another at the end	View workout
03/01/26	3x1000m/1:00r	4:42.5	1:34.1	BikeErg	I felt that I could only do 3x1k at this pace. Legs stale	View workout
03/01/26	v2:00/1:00r...2	2,268m	1:41.4	BikeErg		View workout
03/01/26	10:00	5,401m	1:51.0	BikeErg	Warmup	View workout
02/27/26	10000m	18:48.1	1:52.8	BikeErg	Nasal	View workout
02/27/26	6000m	23:21.6	1:56.8	SkiErg	MAF AVERAGE. Good	View workout
02/26/26	3000m	11:05.7	1:50.9	RowErg	Gym rips	View workout
02/25/26	1000m	3:52.9	1:56.4	SkiErg	Warm down	View workout
02/25/26	10000m	39:49.9	1:59.4	RowErg	5k at MAF 5k fat max	View workout
02/23/26	40000m	1:15:54.6	1:53.8	BikeErg	90 + cadence for it’s entirety. Not easy for me. MAF	View workout
02/21/26	10000m	20:44.3	2:04.4	BikeErg		View workout
02/21/26	10000m	37:43.4	1:53.1	SkiErg	Oh yeah	View workout
02/20/26	30000m	57:15.7	1:54.5	BikeErg		View workout
02/19/26	3000m	11:12.7	1:52.1	SkiErg	Could have ripped the handles off if I wanted to	View workout
02/18/26	v0:30/0:15r...17	2,878m	1:54.6	RowErg	30/15s	View workout
02/18/26	15000m	27:41.0	1:50.7	BikeErg	Aerobic warmup	View workout
02/17/26	2000m	7:20.7	1:50.1	SkiErg	Gym warmup	View workout
02/16/26	8000m	33:08.8	2:04.3	RowErg	AR	View workout
02/13/26	25000m	46:34.1	1:51.7	BikeErg	10k threshold 15k nasal till 2k	View workout
02/11/26	5000m	18:43.8	1:52.3	SkiErg	Threshold Wednesday. Using slant board	View workout
02/10/26	3000m	11:15.6	1:52.6	RowErg	Hard pulls gym warmup	View workout

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