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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jason Croteau

Log

Date Distance Time Pace Comments Action
12/21/24 32,256m 1:00:00.0 1:51.6

Aerobic

 View workout
12/20/24 20,000m 34:52.6 1:44.6 View workout
12/20/24 5,000m 18:52.1 1:53.2 View workout
12/17/24 4,892m 20:00.0 2:02.6

Light aerobic

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12/17/24 5,000m 18:45.7 1:52.5

Rage mode at the end. Was supposed to be a warmup… fuck it

 View workout
12/15/24 2,536m 10:00.0 1:58.2

Warm down

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12/15/24 4,000m 13:26.4 1:40.8

Intervals 1-1 rest to work ratio. 92%

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12/14/24 32,200m 1:00:03.2 1:51.9 View workout
12/12/24 21,757m 40:00.0 1:50.3

Zone 2

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12/10/24 5,515m 11:00.0 1:59.6 View workout
12/10/24 10,000m 39:25.7 1:58.2

Zone 2 ish

View workout
12/08/24 10,000m 38:40.3 1:56.0

Slog, rested at 4k to go then picked it up

 View workout
12/07/24 40,000m 1:11:01.5 1:46.5

Grueling

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12/05/24 10,000m 38:30.2 1:55.5 View workout
12/04/24 5,637m 10:00.0 1:46.4 View workout
12/04/24 5,000m 18:48.2 1:52.8

Ouchie

View workout
12/02/24 5,408m 10:00.0 1:50.9 View workout
12/02/24 2,636m 10:08.4 1:55.4

225 DF not feeling it

 View workout
12/02/24 2,649m 10:00.0 1:53.2

Brisk warmup

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11/29/24 10,452m 20:00.0 1:54.8 View workout