Log for Jason Croteau | Concept2 Logbook

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/26	8000m	30:16.3	1:53.5	RowErg	Resort 8k body was sore from weights yesterday. Battled through	View workout
09/27/26	5000m	18:43.3	1:52.3	RowErg	Resort pulls. Sliding on the floor however	View workout
09/25/26	2000m	7:18.4	1:49.6	RowErg	Force	View workout
09/25/26	4:05	777m	2:37.9	RowErg		View workout
09/24/26	2000m	7:26.5	1:51.6	SkiErg	Gym	View workout
09/23/26	30000m	53:06.7	1:46.2	BikeErg	Raising the basement	View workout
09/22/26	2000m	7:18.1	1:49.5	SkiErg	Super warmup	View workout
09/15/26	2000m	7:29.1	1:52.2	SkiErg	Warmup	View workout
09/03/26	10:00	2,579m	1:56.3	SkiErg	Gym warmup. Baby shit	View workout
08/13/26	2000m	7:44.6	1:56.1	SkiErg	Easier warmup	View workout
07/27/26	6:00	1,637m	1:49.9	SkiErg		View workout
07/22/26	2000m	7:34.0	1:53.5	SkiErg	Gym warmup	View workout
07/09/26	10:00	2,623m	1:54.3	SkiErg	Gym warmup	View workout
07/07/26	30:00	16,222m	1:50.9	BikeErg	Spin out	View workout
05/13/26	20000m	36:25.8	1:49.2	BikeErg	Up down up	View workout
05/11/26	10000m	18:47.0	1:52.7	BikeErg	Glass cranking	View workout
05/08/26	10000m	16:53.3	1:41.3	BikeErg	Lower saddle for time under tension, faster than last week and felt easier	View workout
05/01/26	10000m	16:56.2	1:41.6	BikeErg	Turning up the wick	View workout
05/01/26	5000m	18:58.9	1:53.8	RowErg	Aerobic mini ramp	View workout
04/29/26	26000m	47:38.3	1:49.9	BikeErg	At MAF average	View workout
04/23/26	25000m	45:17.3	1:48.6	BikeErg	MAF with 2 1k VO2 max and 4k a touch above Threshold	View workout
04/21/26	12000m	21:00.7	1:45.0	BikeErg	On gym legs	View workout
04/20/26	4000m	15:05.7	1:53.2	SkiErg	Gym warmup, very good	View workout
04/19/26	20029m	37:19.3	1:51.8	BikeErg	Zone 2 felt like a joke	View workout
04/13/26	20000m	36:59.5	1:50.9	BikeErg	Spin out	View workout

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