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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jason Croteau

Log

Date Distance Time Pace Comments Action
11/16/19 2,770m 10:00.0 1:48.3 View workout
11/15/19 2,678m 10:00.0 1:52.0

225 drag

 View workout
11/14/19 5,000m 18:34.2 1:51.4 View workout
11/13/19 2,000m 7:07.4 1:46.8 View workout
11/12/19 2,000m 7:21.9 1:50.4 View workout
11/08/19 2,793m 10:00.0 1:47.4 View workout
11/07/19 1,850m 6:00.0 1:37.2 View workout
11/06/19 2,000m 7:07.2 1:46.8 View workout
11/04/19 5,065m 20:00.0 1:58.4 View workout
11/03/19 5,000m 18:12.7 1:49.2 View workout
11/02/19 3,700m 12:50.7 1:44.1

5hrs of work, 4hrs of yard work, not much left over. Battled hard.

 View workout
10/31/19 2,000m 7:26.1 1:51.5 View workout
10/28/19 929m 3:00.0 1:36.8 View workout
10/28/19 1,293m 5:00.0 1:56.0 View workout
10/27/19 10,000m 38:39.6 1:55.9 View workout
10/14/19 670m 2:19.1 1:43.8 View workout
10/10/19 5,000m 18:39.0 1:51.9

variable stroke, opening it up final 450m

 View workout
10/07/19 5,000m 18:49.3 1:52.9

1k on tempo, 1k easy. self selected spm on the on

 View workout
10/04/19 5,052m 20:00.5 1:58.8 View workout
09/30/19 3,961m 15:00.0 1:53.6

back at it

 View workout