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Jason Croteau

Log

Date Workout Score Ave Comments Action
11/20/19 2000m 7:37.3 1:54.3 View workout
11/19/19 2x1:00/1:00r 628m 1:35.5 View workout
11/19/19 2x1:00/1:00r 622m 1:36.4 View workout
11/17/19 15:04 3,836m 1:57.8

endurance pace

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11/16/19 10:00 2,770m 1:48.3 View workout
11/15/19 10:00 2,678m 1:52.0

225 drag

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11/14/19 5000m 18:34.2 1:51.4 View workout
11/13/19 2000m 7:07.4 1:46.8 View workout
11/12/19 2000m 7:21.9 1:50.4 View workout
11/08/19 10:00 2,793m 1:47.4 View workout
11/07/19 6x1:00/1:00r 1,850m 1:37.2 View workout
11/06/19 2000m 7:07.2 1:46.8 View workout
11/04/19 20:00 5,065m 1:58.4 View workout
11/03/19 5000m 18:12.7 1:49.2 View workout
11/02/19 v1200m/1:00r...5 3,700m 1:44.1

5hrs of work, 4hrs of yard work, not much left over. Battled hard.

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10/31/19 2000m 7:26.1 1:51.5 View workout
10/28/19 3x1:00/1:00r 929m 1:36.8 View workout
10/28/19 5:00 1,293m 1:56.0 View workout
10/27/19 10000m 38:39.6 1:55.9 View workout
10/14/19 2:19 670m 1:43.8 View workout
10/10/19 5000m 18:39.0 1:51.9

variable stroke, opening it up final 450m

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10/07/19 5000m 18:49.3 1:52.9

1k on tempo, 1k easy. self selected spm on the on

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10/04/19 20:00 5,052m 1:58.8 View workout
09/30/19 15:00 3,961m 1:53.6

back at it

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07/02/19 15:00 4,116m 1:49.3

date was wrong at gym 11 1 19

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