Jason Croteau

Log

Date Distance Time Pace Comments Action
02/02/20 5,000m 18:34.0 1:51.4 View workout
01/30/20 393m 1:29.3 1:53.6 View workout
01/05/20 7,531m 30:00.0 1:59.5

140 cap SS

View workout
01/04/20 2,012m 7:51.0 1:57.0 View workout
12/28/19 118m 0:26.1 1:50.5 View workout
12/27/19 2,000m 7:04.8 1:46.2 View workout
12/20/19 10,000m 38:26.2 1:55.3

1k easy 1k 45-47 splits

View workout
12/19/19 10,000m 39:06.2 1:57.3

endurance till final 2k, open rate

View workout
12/18/19 10,000m 37:16.4 1:51.8 View workout
12/17/19 10,000m 38:15.9 1:54.7 View workout
12/16/19 10,000m 39:37.5 1:58.8 View workout
12/15/19 10,000m 38:18.0 1:54.9 View workout
12/11/19 394m 1:19.1 1:40.3 View workout
12/11/19 430m 1:30.4 1:45.1 View workout
12/11/19 1,337m 5:01.2 1:52.6 View workout
12/01/19 10,000m 37:54.0 1:53.7

foot stretcher was killing my heel. higher set up than normal

View workout
11/29/19 2,200m 7:00.1 1:35.4 View workout
11/29/19 436m 1:35.5 1:49.5 View workout
11/29/19 269m 0:56.9 1:45.7 View workout
11/29/19 1,017m 3:30.9 1:43.6 View workout