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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
12/01/20 1,318m 5:00.0 1:53.8 View workout
11/30/20 4,061m 15:01.0 1:50.9 View workout
11/30/20 21m 0:07.8 3:05.7 View workout
11/28/20 486m 1:40.6 1:43.4 View workout
11/28/20 653m 2:20.8 1:47.8 View workout
11/27/20 7,733m 30:00.0 1:56.3

aerobic with a up and down final 5 min

 View workout
11/24/20 517m 1:58.0 1:54.1 View workout
11/23/20 910m 3:19.5 1:49.6 View workout
11/20/20 2,000m 6:55.7 1:43.9

warmup, 140 drag. need more lactate buffering training

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11/19/20 2,680m 10:00.0 1:51.9

tired, spm ramp

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11/17/20 2,724m 10:00.0 1:50.1 View workout
11/16/20 10,000m 37:43.6 1:53.1

brisk 5k, recover, come out of the hole....

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11/13/20 2,000m 7:13.4 1:48.3

mental game now

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11/12/20 2,000m 7:19.4 1:49.8

fooling around post workout

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11/10/20 1,500m 4:41.5 1:33.8 View workout
11/06/20 2,000m 7:25.4 1:51.3 View workout
11/05/20 2,596m 10:00.0 1:55.5 View workout
11/04/20 1,018m 5:28.1 2:41.1 View workout
11/03/20 2,674m 10:00.0 1:52.1 View workout
11/01/20 5,000m 18:46.3 1:52.6 View workout