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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
01/29/21 483m 1:41.4 1:44.9 View workout
01/29/21 447m 2:06.0 2:20.9 View workout
01/29/21 2,000m 7:07.6 1:46.9 View workout
01/29/21 814m 3:02.9 1:52.3 View workout
01/25/21 1,155m 5:02.4 2:10.9 View workout
01/25/21 1,557m 5:00.0 1:36.3 View workout
01/25/21 1,524m 5:00.0 1:38.4 View workout
01/21/21 10,000m 38:21.7 1:55.0 View workout
01/20/21 2,681m 10:00.0 1:51.8

SS after Body building ...gym

 View workout
01/18/21 1,527m 5:00.0 1:38.2

Ronnestad #2. a bit faster. Spent....cannot do #3

 View workout
01/18/21 1,502m 5:00.0 1:39.8

Ronnestad trial #1, about RP

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01/16/21 490m 1:42.7 1:44.7 View workout
01/13/21 2,000m 6:53.7 1:43.4 View workout
01/12/21 2,000m 7:19.8 1:49.9

warmup

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01/11/21 2,000m 7:09.9 1:47.4

gym warmup, wicked side stitch.

 View workout
01/09/21 2,578m 10:00.8 1:56.5 View workout
01/09/21 901m 3:08.8 1:44.7 View workout
01/09/21 397m 1:23.5 1:45.1 View workout
01/09/21 441m 1:31.7 1:43.9 View workout
01/09/21 2,547m 10:00.0 1:57.7 View workout