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Jason Croteau

Log

Date Distance Time Pace Comments Action
02/25/21 2,500m 8:21.4 1:40.2

negative splits, blowing out the Covid 19.

 View workout
02/25/21 959m 3:25.5 1:47.1 View workout
02/23/21 367m 1:17.3 1:45.3 View workout
02/23/21 427m 1:30.0 1:45.3 View workout
02/23/21 494m 1:50.8 1:52.1 View workout
02/22/21 3,497m 13:28.3 1:55.5 View workout
02/20/21 10,000m 37:36.2 1:52.8 View workout
02/16/21 1,517m 5:00.0 1:38.8 View workout
02/16/21 349m 2:11.3 3:08.1 View workout
02/16/21 1,519m 5:00.0 1:38.7 View workout
02/16/21 1,346m 5:00.0 1:51.4

gym warmup

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02/15/21 5,095m 20:00.0 1:57.7

Aerobic light drag and pressure

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02/14/21 5,000m 17:56.0 1:47.6

sub 7 first 2k, got a bit arrogant. let off then finished

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02/14/21 1,361m 5:00.0 1:50.2 View workout
02/10/21 2,757m 10:00.0 1:48.8

gym warmup

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02/09/21 5,304m 20:01.7 1:53.2

low spm for 10 then higher, SS

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02/03/21 7,641m 30:00.0 1:57.7 View workout
01/31/21 10,000m 36:40.2 1:50.0 View workout
01/30/21 1,030m 3:54.9 1:54.0 View workout
01/29/21 2,695m 10:00.0 1:51.3 View workout