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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
01/08/21 608m 2:07.5 1:44.8 View workout
01/08/21 2,611m 10:00.0 1:54.8

maf

 View workout
01/08/21 347m 1:10.1 1:41.0 View workout
01/08/21 454m 1:34.9 1:44.5 View workout
01/08/21 500m 1:47.9 1:47.9 View workout
01/07/21 1,083m 4:02.7 1:52.0 View workout
01/05/21 1,500m 4:26.3 1:28.7 View workout
01/03/21 10,000m 39:26.0 1:58.3 View workout
01/01/21 5,000m 18:00.8 1:48.0

150bpm avg cap 230 drag

 View workout
01/01/21 751m 2:46.7 1:50.9 View workout
12/31/20 5,333m 20:00.0 1:52.5

150 avg cap

 View workout
12/30/20 4,000m 13:45.3 1:43.1 View workout
12/28/20 1,100m 3:07.4 1:25.1

gym sprints. vacation so I’m happy.

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12/28/20 1,342m 5:00.0 1:51.7 View workout
12/27/20 5,011m 19:39.0 1:57.6 View workout
12/24/20 5,053m 20:00.0 1:58.7

shut it down

 View workout
12/22/20 5,069m 18:50.2 1:51.4 View workout
12/21/20 2,636m 10:00.0 1:53.8 View workout
12/18/20 3,865m 14:44.2 1:54.3

300 strokes, full drag

 View workout
12/16/20 5,000m 18:29.5 1:50.9 View workout