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Jason Croteau

Log

Date Workout Score Ave Comments Action
12/08/20 10:00 2,580m 1:56.2 View workout
12/08/20 2x750m/1:00r 5:10.2 1:43.4 View workout
12/08/20 2:31 668m 1:53.3 View workout
12/07/20 3000m 11:06.3 1:51.0 View workout
12/06/20 10000m 37:48.1 1:53.4 View workout
12/06/20 3:52 1,030m 1:52.8 View workout
12/06/20 1:37 348m 2:19.3 View workout
12/05/20 8000m 29:33.7 1:50.8 View workout
12/02/20 20:00 5,224m 1:54.8 View workout
12/01/20 10:00 2,537m 1:58.2 View workout
12/01/20 3x500m/1:00r 4:58.5 1:39.5 View workout
12/01/20 5:00 1,318m 1:53.8 View workout
11/30/20 15:01 4,061m 1:50.9 View workout
11/30/20 0:07 21m 3:05.7 View workout
11/28/20 1:40 486m 1:43.4 View workout
11/28/20 2:20 653m 1:47.8 View workout
11/27/20 30:00 7,733m 1:56.3

aerobic with a up and down final 5 min

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11/24/20 1:58 517m 1:54.1 View workout
11/23/20 3:19 910m 1:49.6 View workout
11/20/20 2000m 6:55.7 1:43.9

warmup, 140 drag. need more lactate buffering training

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11/19/20 10:00 2,680m 1:51.9

tired, spm ramp

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11/17/20 10:00 2,724m 1:50.1 View workout
11/16/20 10000m 37:43.6 1:53.1

brisk 5k, recover, come out of the hole....

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11/13/20 2000m 7:13.4 1:48.3

mental game now

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11/12/20 2000m 7:19.4 1:49.8

fooling around post workout

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