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Jason Croteau

Log

Date Distance Time Pace Comments Action
12/11/19 1,337m 5:01.2 1:52.6 View workout
12/01/19 10,000m 37:54.0 1:53.7

foot stretcher was killing my heel. higher set up than normal

 View workout
11/29/19 2,200m 7:00.1 1:35.4 View workout
11/29/19 436m 1:35.5 1:49.5 View workout
11/29/19 269m 0:56.9 1:45.7 View workout
11/29/19 1,017m 3:30.9 1:43.6 View workout
11/28/19 3,742m 15:00.0 2:00.2 View workout
11/28/19 1,189m 4:00.0 1:40.9

head is pounding.....ugh

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11/26/19 631m 2:00.0 1:35.0 View workout
11/26/19 625m 2:00.0 1:36.0 View workout
11/24/19 3,936m 15:00.0 1:54.3 View workout
11/24/19 3,964m 15:01.2 1:53.6 View workout
11/23/19 3,683m 13:23.8 1:49.1 View workout
11/22/19 2,000m 7:10.7 1:47.6 View workout
11/21/19 500m 1:35.7 1:35.7 View workout
11/21/19 2,000m 7:33.1 1:53.2 View workout
11/20/19 2,000m 7:37.3 1:54.3 View workout
11/19/19 628m 2:00.0 1:35.5 View workout
11/19/19 622m 2:00.0 1:36.4 View workout
11/17/19 3,836m 15:04.5 1:57.8

endurance pace

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