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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jason Croteau

Log

Date Distance Time Pace Comments Action
07/14/21 5,000m 18:22.6 1:50.2 View workout
07/13/21 2,735m 10:00.0 1:49.6 View workout
07/09/21 2,736m 10:00.0 1:49.6 View workout
06/12/21 535m 1:52.8 1:45.4 View workout
06/01/21 673m 2:21.7 1:45.2 View workout
05/05/21 2,754m 10:00.0 1:48.9

gym warmup

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05/01/21 10,000m 37:18.4 1:51.9

5k up to AT recover then build again

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04/28/21 2,000m 7:05.3 1:46.3

gym warmup

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04/25/21 5,000m 18:13.9 1:49.3

over 1k, under 1k (1.55)

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04/16/21 2,000m 7:09.1 1:47.2

gym warmup, Lats are still really sore

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04/15/21 2,168m 8:00.5 1:50.8 View workout
04/12/21 2,000m 7:03.4 1:45.8

gym warmup tempo ish

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04/02/21 5,000m 19:21.2 1:56.1 View workout
04/02/21 5,016m 18:23.1 1:49.9

5k over

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03/31/21 2,000m 6:53.1 1:43.2

Gym warmup, a liitle blocked

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03/30/21 4,058m 15:12.8 1:52.4

aerobic, a little tired

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03/29/21 1,203m 4:09.7 1:43.7

had to run to bathroom

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03/24/21 2,697m 10:00.0 1:51.2

gym warmup, force 182 df

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03/19/21 739m 2:51.1 1:55.7 View workout
03/18/21 3,210m 12:00.9 1:52.2

MAF, lost interest.

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