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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
10/05/21 2,000m 6:44.6 1:41.1

post weights rip, 1:43 avg was goal.

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10/01/21 2,000m 7:20.9 1:50.2 View workout
09/30/21 5,321m 20:01.6 1:52.9

UT1 mid spm, about MAF

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09/29/21 2,656m 10:00.0 1:52.9

big drag low rate.. felt good, held back.

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09/28/21 3,798m 16:00.0 2:06.3

shitty sleep kept it short

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09/24/21 2,000m 7:22.0 1:50.5

on for 500 off for 500, too humid no fans

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09/23/21 2,675m 10:00.0 1:52.1 View workout
09/20/21 2,709m 10:00.0 1:50.7 View workout
09/10/21 5,000m 19:34.5 1:57.4 View workout
09/10/21 3,562m 15:00.0 2:06.3 View workout
09/09/21 1,230m 5:00.0 2:01.9 View workout
08/22/21 4,807m 20:00.0 2:04.8

steady state/and beyond

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08/16/21 5,000m 18:56.8 1:53.6 View workout
08/13/21 5,154m 21:00.0 2:02.2 View workout
07/28/21 5,000m 19:10.8 1:55.0

150 cap 225 drag

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07/28/21 2,422m 10:00.0 2:03.8 View workout
07/25/21 2,000m 7:56.1 1:59.0 View workout
07/25/21 12m 0:15.1 10:29.1 View workout
07/25/21 770m 3:20.4 2:10.1 View workout
07/24/21 588m 2:49.3 2:23.9 View workout