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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
12/06/21 2,570m 10:00.0 1:56.7

warmup

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12/03/21 2,000m 7:23.1 1:50.7

making haystacks with fatigue. happy.

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12/03/21 5,000m 19:28.6 1:56.8

hard k easy k.

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12/02/21 2,678m 10:00.0 1:52.0

felt easy, with shit legs. gym warmup

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12/01/21 5,037m 20:00.0 1:59.1

Threshold ski

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11/30/21 2,000m 7:30.5 1:52.6

PR BY 15 SECONDS...POST GYM. NEW TECHNIQUE.

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11/30/21 2,000m 7:18.5 1:49.6

brisk 1k, easier final, gym hot as balls

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11/29/21 5,201m 20:00.0 1:55.3

20 spm @MAF

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11/27/21 8,000m 31:59.4 1:59.9

fucker hurts

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11/26/21 10,000m 37:16.3 1:51.8

even paced, painful last 3k

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11/25/21 2,000m 7:45.4 1:56.3 View workout
11/25/21 668m 3:45.9 2:49.0 View workout
11/25/21 516m 2:35.4 2:30.5 View workout
11/23/21 2,049m 6:30.0 1:35.1

beastmode on. last one was fastest, 1:32.

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11/23/21 1,345m 5:00.0 1:51.5 View workout
11/22/21 3,950m 15:00.0 1:53.9

a fine piece, happy for once. gym hot asf

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11/21/21 10,000m 37:10.9 1:51.5

2k on 2k off, -65 seconds off best this year.

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11/18/21 2,000m 7:17.3 1:49.3

1k brisk ish. 1k SS. still sore.

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11/17/21 5,095m 20:00.0 1:57.7

MAF nasal breathing

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11/17/21 5,000m 20:15.9 2:01.5

stamina, bitch

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