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Jason Croteau

Log

Date Workout Score Ave Comments Action
03/11/22 30:00 7,582m 1:58.7

sub 140bpm, mito building

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03/11/22 4x1500m/1:00r 22:13.2 1:51.1 View workout
03/10/22 5000m 18:35.8 1:51.5

gym sweat fest, best haystacks of the year imo!

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03/05/22 20:00 5,234m 1:54.6

SS for 10 then 140 cap easier

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03/05/22 1:38 459m 1:47.5 View workout
03/05/22 5x1000m/1:00r 18:15.6 1:49.5

AT intervals, that annoying zone......proggressive

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03/03/22 30:00 8,045m 1:51.8

ranked 30 min very happy!

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03/02/22 10:00 2,712m 1:50.6

gym warmup, wicked hot in here

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02/25/22 15:00 3,936m 1:54.3

Tempo ski erg. burning off the rest of the sugar....

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02/25/22 2:00 577m 1:44.0 View workout
02/24/22 5000m 18:07.9 1:48.7

gym warmup, going by feel. felt wicked! holding back.

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02/21/22 1x2000m/2:00r 7:04.3 1:46.0

low rate, smooth delivery. warmup at gym

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02/18/22 10000m 38:59.2 1:56.9 View workout
02/17/22 10:00 2,659m 1:52.8

SS warmup at the gym. body is sore

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02/17/22 2:55 835m 1:45.0 View workout
02/13/22 30:00 7,519m 1:59.6 View workout
02/12/22 10000m 37:59.1 1:53.9

staying around MAF till last 2k, drive for home, not too deep though

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02/11/22 15:00 3,920m 1:54.7

harder than i wanted, but wtf...should of pushed to tie row erg...

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02/11/22 15:00 4,007m 1:52.3

MAF, good swing last 2min

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02/09/22 20:00 5,272m 1:53.8 View workout
02/09/22 12x0:30/0:30r 1,876m 1:35.9

gym warmup, felt like superman, good sensations

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02/08/22 9:11 2,533m 1:48.9

post gym, ran out of time, fuck responsibilties

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02/06/22 6x3:00/3:00r 4,990m 1:48.2 View workout
02/03/22 20:00 5,242m 1:54.4

MAF TO AT AT THE END

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02/02/22 10:00 2,738m 1:49.5

gym warmup, force focus

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