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Jason Croteau

Log

Date Distance Time Pace Comments Action
02/02/22 2,738m 10:00.0 1:49.5

gym warmup, force focus

 View workout
01/29/22 6,000m 22:27.7 1:52.3

Maf to AT... this is a whore of a machine....

 View workout
01/28/22 6,398m 24:00.0 1:52.5 View workout
01/27/22 5,000m 18:13.3 1:49.3

low drag @AT. ice cold no warmup, pressed for time.

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01/25/22 2,457m 8:00.0 1:37.6

gym efforts, rather sluggish for some reason.

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01/24/22 2,515m 10:00.0 1:59.2 View workout
01/24/22 5,000m 18:54.2 1:53.4

good tempo ski erg

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01/21/22 2,000m 7:01.4 1:45.3

2k with gym legs and fatigue from ski... mud rowing

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01/21/22 5,000m 18:45.2 1:52.5 View workout
01/20/22 2,621m 10:00.0 1:54.4

gym warmup

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01/19/22 1,556m 5:00.0 1:36.4

race pace with fatigue. Did not go too deep.

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01/19/22 5,000m 19:14.5 1:55.4

Anerobic Thresold low DF

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01/17/22 7,602m 30:00.0 1:58.3 View workout
01/13/22 10,000m 37:55.4 1:53.7

first 10k ski erg, probably last one. proper FUCKED NOW

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01/12/22 2,000m 7:18.0 1:49.5

1k brisk, 1k SS gym warmup

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01/11/22 1,249m 4:00.0 1:36.0

ran out of time....and motivation was waning besides

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01/11/22 5,318m 20:00.0 1:52.8 View workout
01/10/22 493m 1:43.8 1:45.2 View workout
01/10/22 3,422m 20:05.3 2:56.1 View workout
01/09/22 4,000m 14:26.8 1:48.3 View workout