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Jason Croteau

Log

Date Workout Score Ave Comments Action
10/29/22 1:54 358m 2:39.9 View workout
10/29/22 1x1000m/1:00r 3:21.8 1:40.9 View workout
10/29/22 2000m 7:13.9 1:48.4 View workout
10/28/22 v10:00/2:00r...2 5,175m 1:55.9 View workout
10/25/22 20x0:20/0:40r 2,162m 1:32.5 View workout
10/25/22 20:00 5,201m 1:55.3 View workout
10/25/22 0:33 136m 2:02.7 View workout
10/24/22 10:00 2,645m 1:53.4 View workout
10/23/22 20:00 5,045m 1:58.9 View workout
10/23/22 5000m 19:12.2 1:55.2 View workout
10/21/22 2x1000m/2:00r 6:54.1 1:43.5 View workout
10/21/22 10:00 2,704m 1:50.9 View workout
10/20/22 7x250m/0:45r 5:32.9 1:35.1 View workout
10/17/22 10000m 37:49.7 1:53.4 View workout
10/13/22 10000m 40:21.0 2:01.0 View workout
10/12/22 30:00 7,374m 2:02.0 View workout
10/11/22 15x0:20/0:40r 1,637m 1:31.6 View workout
10/11/22 10:00 2,610m 1:54.9 View workout
10/08/22 5000m 18:33.1 1:51.3

5K for shits and giggles

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10/06/22 4000m 16:24.3 2:03.0

Balance the front with the back, lats smoked

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10/06/22 10000m 39:24.7 1:58.2 View workout
10/04/22 v0:30/0:30r...11 1,916m 1:49.1

Actually legs were wobbly, damn squats yesterday

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10/03/22 5000m 19:43.6 1:58.3

Post gym zone 3, lactate flooding the muscles = more T….. 8bpm lower and 10 seconds faster than last 5k

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10/02/22 30:00 7,713m 1:56.6

30R30 80DF so frickin difficult, my abs ripped off!

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09/30/22 2000m 7:33.7 1:53.4

post gym, low drag, checking things out

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