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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
03/23/22 508m 1:51.5 1:49.7 View workout
03/22/22 2,755m 10:00.0 1:48.8

gym warmup, legs somewhat good.

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03/19/22 7,667m 30:00.0 1:57.3 View workout
03/18/22 2,000m 6:51.5 1:42.8

cleaning out the junk. Heavy ass drag.

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03/17/22 4,500m 17:02.5 1:53.6 View workout
03/16/22 3,058m 10:00.0 1:38.1

holding race pace, then turned the screw last 3. Quite happy!

View workout
03/15/22 2,000m 7:19.8 1:49.9

gym warmup, 1k brisk last k easier. Legs a bit rubbery from yesterday.

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03/14/22 2,635m 10:00.0 1:53.8 View workout
03/14/22 419m 1:20.0 1:35.4 View workout
03/13/22 334m 1:41.3 2:31.6 View workout
03/13/22 376m 2:50.6 3:46.8 View workout
03/13/22 555m 2:21.9 2:07.8 View workout
03/12/22 1,587m 5:20.0 1:40.8

painful, turning the motor over finally.

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03/12/22 677m 3:20.8 2:28.3 View workout
03/12/22 671m 2:26.5 1:49.1 View workout
03/12/22 2,640m 10:00.0 1:53.6

warmup

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03/11/22 7,582m 30:00.0 1:58.7

sub 140bpm, mito building

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03/11/22 6,000m 22:13.2 1:51.1 View workout
03/10/22 5,000m 18:35.8 1:51.5

gym sweat fest, best haystacks of the year imo!

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03/05/22 5,234m 20:00.0 1:54.6

SS for 10 then 140 cap easier

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