Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/22	4,000m	16:24.3	2:03.0	SkiErg		Balance the front with the back, lats smoked	View workout
10/06/22	10,000m	39:24.7	1:58.2	RowErg	Hwt		View workout
10/04/22	1,916m	6:58.1	1:49.1	SkiErg		Actually legs were wobbly, damn squats yesterday	View workout
10/03/22	5,000m	19:43.6	1:58.3	SkiErg		Post gym zone 3, lactate flooding the muscles = more T….. 8bpm lower and 10 seconds faster than last 5k	View workout
10/02/22	7,713m	30:00.0	1:56.6	SkiErg		30R30 80DF so frickin difficult, my abs ripped off!	View workout
09/30/22	2,000m	7:33.7	1:53.4	SkiErg		post gym, low drag, checking things out	View workout
09/30/22	2,659m	10:00.0	1:52.8	RowErg	Hwt	gym warmup, brisk 1k	View workout
09/29/22	2,000m	7:15.9	1:48.9	SkiErg			View workout
09/28/22	2,595m	10:00.0	1:55.6	RowErg	Hwt	Pretty haystacks!	View workout
09/27/22	5,000m	19:54.9	1:59.4	SkiErg		brisk 2.5k easy, then picked up final	View workout
09/27/22	10,000m	38:55.9	1:56.7	RowErg	Hwt	MAF APPEARS TO BE ABOUT 1:57/500M	View workout
09/23/22	2,755m	10:00.0	1:48.8	RowErg	Hwt		View workout
09/22/22	6,000m	22:17.9	1:51.4	SkiErg			View workout
09/19/22	2,000m	7:40.5	1:55.1	RowErg	Hwt	some pressure, then easy... too fucking hot in this mother fucking gym	View workout
09/17/22	5,234m	20:00.0	1:54.6	RowErg	Hwt	TRANSFER OF FORCE. HIGH DF, LOW RATE (1:55 GOAL)	View workout
09/16/22	5,272m	19:00.0	1:48.1	SkiErg			View workout
09/16/22	2,578m	10:00.0	1:56.3	SkiErg			View workout
09/15/22	5,000m	19:35.6	1:57.5	RowErg	Hwt	MAF AT THE GYM PRE WEIGHTS. BRUTAL HEAT.	View workout
09/14/22	315m	1:05.9	1:44.6	SkiErg		firmware update test	View workout
09/13/22	1,023m	4:00.0	1:57.3	RowErg	Hwt	cool down for weights	View workout

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