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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
03/05/22 459m 1:38.7 1:47.5 View workout
03/05/22 5,000m 18:15.6 1:49.5

AT intervals, that annoying zone......proggressive

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03/03/22 8,045m 30:00.0 1:51.8

ranked 30 min very happy!

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03/02/22 2,712m 10:00.0 1:50.6

gym warmup, wicked hot in here

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02/25/22 3,936m 15:00.0 1:54.3

Tempo ski erg. burning off the rest of the sugar....

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02/25/22 577m 2:00.1 1:44.0 View workout
02/24/22 5,000m 18:07.9 1:48.7

gym warmup, going by feel. felt wicked! holding back.

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02/21/22 2,000m 7:04.3 1:46.0

low rate, smooth delivery. warmup at gym

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02/18/22 10,000m 38:59.2 1:56.9 View workout
02/17/22 2,659m 10:00.0 1:52.8

SS warmup at the gym. body is sore

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02/17/22 835m 2:55.4 1:45.0 View workout
02/13/22 7,519m 30:00.0 1:59.6 View workout
02/12/22 10,000m 37:59.1 1:53.9

staying around MAF till last 2k, drive for home, not too deep though

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02/11/22 3,920m 15:00.0 1:54.7

harder than i wanted, but wtf...should of pushed to tie row erg...

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02/11/22 4,007m 15:00.0 1:52.3

MAF, good swing last 2min

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02/09/22 5,272m 20:00.0 1:53.8 View workout
02/09/22 1,876m 6:00.0 1:35.9

gym warmup, felt like superman, good sensations

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02/08/22 2,533m 9:11.7 1:48.9

post gym, ran out of time, fuck responsibilties

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02/06/22 4,990m 18:00.0 1:48.2 View workout
02/03/22 5,242m 20:00.0 1:54.4

MAF TO AT AT THE END

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