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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
01/11/22 1,249m 4:00.0 1:36.0

ran out of time....and motivation was waning besides

 View workout
01/11/22 5,318m 20:00.0 1:52.8 View workout
01/10/22 493m 1:43.8 1:45.2 View workout
01/10/22 3,422m 20:05.3 2:56.1 View workout
01/09/22 4,000m 14:26.8 1:48.3 View workout
01/05/22 5,083m 20:00.0 1:58.0 View workout
01/05/22 2,500m 9:14.1 1:50.8

low drag

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01/04/22 1,270m 4:00.0 1:34.4

gym warmup

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01/03/22 2,000m 7:49.9 1:57.4

EASY

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01/03/22 3,790m 15:00.0 1:58.7

SS 140max

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01/02/22 6,000m 22:13.5 1:51.1 View workout
01/01/22 1,290m 4:00.0 1:33.0

2 max efforts, working on explosiveness.

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01/01/22 1,000m 3:26.0 1:43.0

just absolutely sluggish

 View workout
01/01/22 2,730m 10:00.0 1:49.8

best 10 min! warmup for row erg. heart is pounding hard.

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12/30/21 2,634m 10:00.0 1:53.8 View workout
12/30/21 5,222m 20:00.0 1:54.8

MAF 150BPM CAP

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12/30/21 197m 0:42.7 1:48.3 View workout
12/30/21 402m 1:23.2 1:43.4 View workout
12/30/21 2,000m 7:05.2 1:46.3

P FUCKING R, ice cold grip it and rip it.

 View workout
12/29/21 317m 1:05.4 1:43.1 View workout