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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jason Croteau

Log

Date Distance Time Pace Comments Action
11/16/21 2,755m 10:00.0 1:48.8 View workout
11/14/21 1,000m 3:34.1 1:47.0

fly and die...not my usual race strategy.

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11/14/21 762m 3:16.0 2:08.6 View workout
11/14/21 5,000m 18:18.5 1:49.8

ski championship warmup, got a bit too horny maybe......

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11/12/21 2,852m 10:00.0 1:45.1

warmup. primer

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11/11/21 2,000m 7:20.9 1:50.2

low rate warmup

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11/09/21 1,896m 6:00.0 1:34.9

faster than race pace warmup

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11/08/21 2,465m 10:00.0 2:01.7

10min by KREW/LiveRowing

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11/06/21 2,000m 6:36.4 1:39.1

@Race Goal Pace

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11/06/21 2,568m 10:00.0 1:56.8

best 10min ski warmup yet

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11/05/21 1,684m 5:30.0 1:37.9

wake up fuckface

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11/05/21 2,042m 8:27.6 2:04.2

warmup, felt dizzy

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11/04/21 2,803m 10:00.0 1:47.0

5min low spm 5 higher 180DF

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11/03/21 5,244m 20:00.0 1:54.4

less force, battled through

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11/03/21 1,398m 5:15.5 1:52.8

feel tired legs sore

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11/03/21 2,472m 10:00.0 2:01.3

warmup for erg

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11/02/21 2,502m 10:00.0 1:59.9

post gym double sesh! 5@ 30spm, rest roll up

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11/02/21 2,000m 7:14.9 1:48.7

gym warmup, brisk 1k, then roll through

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11/01/21 339m 1:10.9 1:44.5 View workout
11/01/21 2,537m 10:00.0 1:58.2

warmup

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