Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/22	20x0:30/0:30r	3,099m	1:36.8	RowErg	a good pain! Gym	View workout
04/04/22	10:00	2,661m	1:52.7	SkiErg	bonus burn	View workout
04/04/22	10000m	38:29.1	1:55.4	RowErg	MAF avg, holding back. easy middle section.	View workout
04/01/22	5000m	19:13.6	1:55.3	RowErg	SS WARMUP. HOT AF	View workout
03/29/22	5:00	1,226m	2:02.6	RowErg	cool down	View workout
03/29/22	10x0:30/0:15r	1,520m	1:38.6	RowErg	gym, pre heavy	View workout
03/25/22	5000m	18:55.1	1:53.5	RowErg	gym warmup, brisk 2k, then steady junk meters	View workout
03/24/22	20:00	5,105m	1:57.5	SkiErg	warmup, not motivated for the gym torture today.	View workout
03/23/22	30:00	7,605m	1:58.3	SkiErg		View workout
03/23/22	508m	1:51.5	1:49.7	SkiErg		View workout
03/22/22	10:00	2,755m	1:48.8	RowErg	gym warmup, legs somewhat good.	View workout
03/19/22	30:00	7,667m	1:57.3	SkiErg		View workout
03/18/22	2000m	6:51.5	1:42.8	RowErg	cleaning out the junk. Heavy ass drag.	View workout
03/17/22	3x1500m/2:00r	17:02.5	1:53.6	SkiErg		View workout
03/16/22	20x0:30/0:30r	3,058m	1:38.1	RowErg	holding race pace, then turned the screw last 3. Quite happy!	View workout
03/15/22	2000m	7:19.8	1:49.9	RowErg	gym warmup, 1k brisk last k easier. Legs a bit rubbery from yesterday.	View workout
03/14/22	10:00	2,635m	1:53.8	RowErg		View workout
03/14/22	2x0:40/0:20r	419m	1:35.4	RowErg		View workout
03/13/22	1:41	334m	2:31.6	SkiErg		View workout
03/13/22	2:50	376m	3:46.8	SkiErg		View workout
03/13/22	2:21	555m	2:07.8	SkiErg		View workout
03/12/22	8x0:40/0:20r	1,587m	1:40.8	SkiErg	painful, turning the motor over finally.	View workout
03/12/22	3:20	677m	2:28.3	SkiErg		View workout
03/12/22	2:26	671m	1:49.1	SkiErg		View workout
03/12/22	10:00	2,640m	1:53.6	SkiErg	warmup	View workout

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