Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/21	2,722m	10:00.0	1:50.2	SkiErg			View workout
12/21/21	2,000m	6:54.8	1:43.7	RowErg	Hwt	gym warmup, need more buffering. not shrugging off the pain well.	View workout
12/20/21	758m	2:46.5	1:49.8	RowErg	Hwt		View workout
12/20/21	467m	1:35.7	1:42.4	RowErg	Hwt		View workout
12/20/21	649m	2:17.3	1:45.7	RowErg	Hwt		View workout
12/20/21	4,068m	15:00.0	1:50.6	SkiErg			View workout
12/16/21	10,000m	37:10.0	1:51.5	RowErg	Hwt	Threshold 5k to easier then ramped up at the end. harder than planning, so fuck it.	View workout
12/15/21	4,000m	13:50.8	1:43.8	SkiErg			View workout
12/13/21	1,563m	5:00.0	1:35.9	RowErg	Hwt	quick speed session, fast hands away focus.	View workout
12/13/21	5,000m	19:19.6	1:55.9	SkiErg		hard warmup, soft middle section.	View workout
12/12/21	10,000m	37:41.7	1:53.0	RowErg	Hwt	about MAF avg. lungs almost clear.	View workout
12/10/21	7,510m	30:00.0	1:59.8	RowErg	Hwt	MAF. form check, with fatigue. last 10min was a mental test.	View workout
12/10/21	5,000m	18:57.6	1:53.7	SkiErg		rested a bit in the middle for a drive for home.	View workout
12/09/21	2,704m	10:00.0	1:50.9	SkiErg		best 10min effort by tons! not good to do when sick, blowing out the garbage.	View workout
12/09/21	466m	2:09.0	2:18.4	SkiErg			View workout
12/08/21	7,602m	30:00.0	1:58.3	RowErg	Hwt	SS into UT1 after 15, heavy ass drag	View workout
12/08/21	3,000m	11:01.6	1:50.2	SkiErg			View workout
12/07/21	3,000m	11:31.2	1:55.2	SkiErg			View workout
12/07/21	7,804m	30:00.0	1:55.3	RowErg	Hwt	sore throat SS. no fan to induce high body temp to kill invaders.	View workout
12/06/21	2,993m	12:08.4	2:01.6	RowErg	Hwt	fuck it feel like wood after 2 rest days.	View workout

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