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Jason Croteau

Log

Date Distance Time Pace Comments Action
10/30/21 8,000m 32:52.5 2:03.2

first 4k pushed, second was survival. fucking thing is a death machine

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10/29/21 2,732m 10:00.0 1:49.8

solid low rate warmup

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10/27/21 500m 1:41.8 1:41.8

couple of ski erg rips, body is too sore for intervals

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10/27/21 5,319m 20:00.0 1:52.8

maf avg

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10/26/21 2,778m 10:00.0 1:47.9

hard pulls to 2k, then higher easier rate

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10/22/21 2,757m 10:00.0 1:48.8 View workout
10/21/21 2,000m 7:27.6 1:51.9

1k hard ass pulls. then easy

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10/20/21 7,769m 30:00.0 1:55.8

15min with force, last easier higher rate

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10/20/21 1,000m 3:53.7 1:56.8

warmup

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10/19/21 2,000m 6:52.7 1:43.1 View workout
10/18/21 6,208m 25:00.0 2:00.8 View workout
10/15/21 5,000m 20:18.4 2:01.8 View workout
10/14/21 2,736m 10:00.0 1:49.6

tough 2 min then settle in. stronger low rate.

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10/13/21 8,000m 31:01.2 1:56.3 View workout
10/12/21 2,000m 6:38.9 1:39.7

gym warmup

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10/09/21 5,000m 18:33.5 1:51.3 View workout
10/08/21 2,000m 7:19.3 1:49.8

on off off on. annoying headache.

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10/07/21 7,663m 30:00.0 1:57.4

145bpm cap. some fatigue from yesterdays DL

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10/07/21 2,389m 10:00.0 2:05.5

warmup

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10/06/21 2,774m 10:00.0 1:48.1

felt good.

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