Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/22	6000m	22:13.5	1:51.1	SkiErg		View workout
01/01/22	8x0:30/0:30r	1,290m	1:33.0	RowErg	2 max efforts, working on explosiveness.	View workout
01/01/22	1x1000m/3:00r	3:26.0	1:43.0	RowErg	just absolutely sluggish	View workout
01/01/22	10:00	2,730m	1:49.8	SkiErg	best 10 min! warmup for row erg. heart is pounding hard.	View workout
12/30/21	10:00	2,634m	1:53.8	SkiErg		View workout
12/30/21	20:00	5,222m	1:54.8	RowErg	MAF 150BPM CAP	View workout
12/30/21	0:42	197m	1:48.3	RowErg		View workout
12/30/21	1:23	402m	1:43.4	RowErg		View workout
12/30/21	2000m	7:05.2	1:46.3	SkiErg	P FUCKING R, ice cold grip it and rip it.	View workout
12/29/21	1:05	317m	1:43.1	RowErg		View workout
12/29/21	8x500m/1:00r	14:33.9	1:49.2	SkiErg		View workout
12/28/21	10:00	2,753m	1:48.9	RowErg	gym warmup, hot as shit	View workout
12/26/21	30:00	8,131m	1:50.6	RowErg	uncle Al K Hall	View workout
12/24/21	3x2000m/1:00r	22:18.7	1:51.5	SkiErg		View workout
12/22/21	3x1000m/2:00r	10:56.9	1:49.4	SkiErg		View workout
12/21/21	10:00	2,722m	1:50.2	SkiErg		View workout
12/21/21	2000m	6:54.8	1:43.7	RowErg	gym warmup, need more buffering. not shrugging off the pain well.	View workout
12/20/21	2:46	758m	1:49.8	RowErg		View workout
12/20/21	1:35	467m	1:42.4	RowErg		View workout
12/20/21	2:17	649m	1:45.7	RowErg		View workout
12/20/21	3x5:00/2:00r	4,068m	1:50.6	SkiErg		View workout
12/16/21	10000m	37:10.0	1:51.5	RowErg	Threshold 5k to easier then ramped up at the end. harder than planning, so fuck it.	View workout
12/15/21	8x500m/2:00r	13:50.8	1:43.8	SkiErg		View workout
12/13/21	10x0:30/0:30r	1,563m	1:35.9	RowErg	quick speed session, fast hands away focus.	View workout
12/13/21	5000m	19:19.6	1:55.9	SkiErg	hard warmup, soft middle section.	View workout

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