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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
01/07/19 1,057m 4:07.4 1:57.0 View workout
01/06/19 5,000m 18:31.4 1:51.1 View workout
01/06/19 754m 2:45.9 1:50.0 View workout
01/05/19 1,182m 4:34.3 1:56.0 View workout
01/05/19 410m 1:22.6 1:40.7 View workout
01/05/19 326m 1:06.8 1:42.4 View workout
01/04/19 1,000m 3:24.1 1:42.0 View workout
01/02/19 926m 3:00.0 1:37.1

low drag, not feeling good, 128 damper. Legs sore from gym.

 View workout
01/02/19 2,000m 7:37.3 1:54.3

warm up

 View workout
01/01/19 2,000m 7:22.2 1:50.5 View workout
12/29/18 5,000m 18:16.4 1:49.6 View workout
12/28/18 2,000m 7:12.2 1:48.0

high drag 234, low rate

 View workout
12/28/18 587m 2:04.0 1:45.6 View workout
12/27/18 1,256m 4:00.0 1:35.5 View workout
12/26/18 502m 1:44.6 1:44.1 View workout
12/23/18 10,000m 38:43.3 1:56.1 View workout
12/22/18 5,000m 18:59.4 1:53.9 View workout
12/19/18 500m 1:38.4 1:38.4 View workout
12/19/18 500m 1:34.8 1:34.8 View workout
12/18/18 1,000m 3:32.4 1:46.2 View workout