Dennis Lawlor

Log

Date Distance Time Pace Comments Action
01/13/24 819m 4:05.7 2:30.0 View workout
01/13/24 5,440m 21:00.0 1:55.8 View workout
01/12/24 426m 2:07.2 2:29.2 View workout
01/12/24 8,935m 40:00.0 2:14.3

10 x 3mins Hard Effort - W1S2 on the redux 2K plan

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01/12/24 796m 4:06.5 2:34.8 View workout
01/11/24 1,500m 5:47.9 1:55.9

January CTC 6 x 250 max 20 spm

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01/11/24 247m 0:55.0 1:51.3 View workout
01/11/24 100m 0:18.7 1:33.5 View workout
01/11/24 316m 1:00.0 1:34.9 View workout
01/11/24 2,300m 10:10.9 2:12.8 View workout
01/11/24 2,180m 10:08.7 2:19.6 View workout
01/10/24 427m 2:07.1 2:28.8 View workout
01/10/24 9,045m 40:00.0 2:12.6 View workout
01/09/24 424m 2:07.9 2:30.8 View workout
01/09/24 5,000m 19:55.9 1:59.5 View workout
01/09/24 2,245m 10:19.5 2:17.9 View workout
01/08/24 421m 2:08.7 2:32.8 View workout
01/08/24 8,288m 36:00.0 2:10.3 View workout
01/08/24 834m 4:07.4 2:28.3 View workout
01/07/24 420m 2:08.2 2:32.6 View workout