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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
02/03/24 1,073m 5:08.1 2:23.5 View workout
02/02/24 967m 3:47.2 1:57.4 View workout
02/02/24 1,026m 5:05.1 2:28.6 View workout
02/01/24 562m 2:35.9 2:18.7 View workout
02/01/24 9,318m 40:00.0 2:08.7

2x20mins Fitness Boost - Standalone or W4S1 of 2K redux Plan

 View workout
02/01/24 854m 4:06.9 2:24.5 View workout
01/31/24 556m 2:34.8 2:19.2 View workout
01/31/24 7,246m 30:00.0 2:04.2

30 mins HARD ramp ups - Standalone or W3S6 of 2K redux Plan

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01/31/24 869m 4:06.4 2:21.7 View workout
01/30/24 546m 2:38.9 2:25.5 View workout
01/30/24 8,331m 36:00.0 2:09.6

6 x 6min Fitness Boosting Rowalong - Standalone or W4S5 of the 2K redux plan

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01/30/24 824m 4:09.2 2:31.2 View workout
01/29/24 534m 2:34.3 2:24.4 View workout
01/29/24 7,458m 30:00.0 2:00.6

Max Effort Intervals - 12/10/8 - Standalone Row - or W3S4 of 2K redux Plan

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01/29/24 840m 4:06.1 2:26.4 View workout
01/28/24 6,203m 24:00.0 1:56.0

10 x 3 min HARD intensity - Standalone or W3S2 of the 2K redux plan redo

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01/28/24 1,281m 6:04.8 2:22.3 View workout
01/26/24 1,539m 6:00.0 1:56.9 View workout
01/26/24 792m 3:04.8 1:56.6

10 x 3 min HARD intensity - Standalone or W3S2 of the 2K redux plan
FAIL

 View workout
01/26/24 1,312m 6:07.2 2:19.9

10 x 3 min HARD intensity - Standalone or W3S2 of the 2K redux plan
set up pm5 wrong

 View workout