Dennis Lawlor

Log

Date Distance Time Pace Comments Action
01/19/24 8,085m 32:00.0 1:58.7

8 x 4 mins HARD effort - Standalone or W2S2 or the 2K Redux plan

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01/19/24 820m 4:10.1 2:32.5 View workout
01/18/24 517m 2:35.5 2:30.3 View workout
01/18/24 9,135m 40:00.0 2:11.3

40 mins at 18spm Fitness Booster - W2S1 of the 2K Redux Plan

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01/18/24 838m 4:08.1 2:28.0 View workout
01/17/24 530m 2:31.3 2:22.7 View workout
01/17/24 5,794m 24:00.0 2:04.2

24 minutes at 24spm Hard effort - W1S6 of the 2K Redux Plan

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01/17/24 829m 4:06.3 2:28.5 View workout
01/16/24 516m 2:32.6 2:27.8 View workout
01/16/24 9,301m 40:00.0 2:09.0

4 x 10min Fitness Build - W1S5 of the 2K redux plan

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01/16/24 809m 4:06.6 2:32.4 View workout
01/15/24 1,018m 5:07.2 2:30.8 View workout
01/15/24 4,331m 16:00.0 1:50.8

8 x 2 mins Speed builder - W1S4 on the redux 2K plan

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01/15/24 2,313m 10:06.7 2:11.1 View workout
01/14/24 514m 2:33.3 2:29.1 View workout
01/14/24 9,118m 40:00.0 2:11.6

2 x 20 min Fitness Builder - W1S3 on the redux 2K plan

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01/14/24 832m 4:08.4 2:29.2 View workout
01/13/24 441m 2:07.4 2:24.4 View workout
01/13/24 1,493m 6:00.0 2:00.5

10 x 3mins Hard Effort - W1S2 on the redux 2K plan
Set 9 & 10

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01/13/24 756m 3:00.0 1:59.0

10 x 3mins Hard Effort - W1S2 on the redux 2K plan

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