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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
02/10/24 6,917m 30:00.0 2:10.1

30mins with Power Strokes - StandAlone - or use as W5S1 of 2K Redux Plan

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02/10/24 868m 4:08.7 2:23.2 View workout
02/09/24 525m 2:34.6 2:27.2 View workout
02/09/24 7,144m 30:00.0 2:05.9

30 minute power builder - Standalone or W4S6 of 2K redux plan

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02/09/24 1,095m 5:07.5 2:20.4 View workout
02/08/24 541m 2:36.7 2:24.8 View workout
02/08/24 6,056m 24:00.0 1:58.8

Max Intensity Row 10/8/6 mins - Standalone or W4S4 of the 2K Redux plan

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02/08/24 1,097m 5:07.7 2:20.2 View workout
02/06/24 549m 2:36.4 2:22.4 View workout
02/06/24 156m 0:32.6 1:44.4 View workout
02/06/24 8,416m 36:00.0 2:08.3

6 x 6min Fitness Boosting Rowalong - Standalone or W4S5 of the 2K redux plan

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02/06/24 872m 4:07.4 2:21.8 View workout
02/05/24 3,084m 11:24.0 1:50.8

Feb CTC Try 1
1500 - 200 - 200 - 200 - 200 - 200 - 1500
Failed, could not finish last 1500
DF 135 TOOO MUCH - Lower

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02/05/24 599m 2:46.9 2:19.3 View workout
02/05/24 2,339m 10:07.4 2:09.8 View workout
02/04/24 530m 2:37.1 2:28.2 View workout
02/04/24 6,977m 30:00.0 2:08.9

30 minutes Calorie burning Fitness builder - Standalone or W4S3 of 2K plan

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02/04/24 867m 4:11.3 2:24.9 View workout
02/03/24 560m 2:39.9 2:22.7 View workout
02/03/24 6,419m 25:00.0 1:56.8

5 x 5 minute Hard Intensity - Standalone or use as W4S2 of the 2K redux plan

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