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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
03/04/24 2,370m 10:07.8 2:08.2 View workout
03/01/24 894m 4:18.0 2:24.2 View workout
03/01/24 1,752m 6:00.0 1:42.7

Row Fast. Really Fast. 6 times. This will help make you faster. - 1KW4S5

 View workout
03/01/24 2,669m 11:38.6 2:10.8 View workout
02/29/24 544m 2:35.4 2:22.8 View workout
02/29/24 6,873m 30:00.0 2:10.9

Row Nice and Slow to Let your Fitness Grow! 1KW4S4

 View workout
02/29/24 902m 4:20.1 2:24.1 View workout
02/28/24 760m 3:37.1 2:22.8 View workout
02/28/24 2,185m 8:00.0 1:49.8

Get Faster at Rowing - MORE POWER - 1KW2S5

 View workout
02/28/24 1,208m 5:07.0 2:07.0 View workout
02/27/24 559m 2:38.1 2:21.4 View workout
02/27/24 8,318m 36:00.0 2:09.8

Want to get fitter rowing? Do this session. (1KW2S4)

 View workout
02/27/24 876m 4:09.0 2:22.1 View workout
02/26/24 660m 3:10.3 2:24.1 View workout
02/26/24 5,453m 20:00.0 1:50.0

Build your Rowing Power with 20 x 1 minutes at MAX! 1KW2S3

 View workout
02/26/24 1,192m 5:08.7 2:09.4 View workout
02/25/24 577m 2:37.9 2:16.8 View workout
02/25/24 8,261m 36:00.0 2:10.7

Row slow to get fit. 3 x 12 minutes nice and easy - 1KW2S2

 View workout
02/25/24 865m 4:08.2 2:23.4 View workout
02/24/24 682m 3:29.4 2:33.5 View workout