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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
03/09/24 231m 1:07.6 2:26.3 View workout
03/08/24 560m 2:38.4 2:21.4 View workout
03/08/24 1,000m 3:38.4 1:49.2

1 K Time Trial

 View workout
03/08/24 2,322m 10:09.3 2:11.2 View workout
03/08/24 2,192m 10:08.7 2:18.8 View workout
03/07/24 553m 2:35.7 2:20.7 View workout
03/07/24 649m 2:18.5 1:46.7

1K Time Trial Fail, to fast to quick

 View workout
03/07/24 2,374m 10:10.8 2:08.6 View workout
03/07/24 2,143m 10:08.3 2:21.9 View workout
03/06/24 734m 3:40.5 2:30.2 View workout
03/06/24 1,795m 6:00.0 1:40.2

Go Faster with 6 Tough minutes on the Rowing Machine - 1KW5S3

 View workout
03/06/24 2,378m 10:06.4 2:07.5 View workout
03/06/24 2,223m 10:05.6 2:16.2 View workout
03/05/24 554m 2:35.2 2:20.0 View workout
03/05/24 6,863m 30:00.0 2:11.1

Slow and Easy Rowing Machine Workout - 1KW5S2

 View workout
03/05/24 892m 4:08.7 2:19.4 View workout
03/04/24 514m 2:22.9 2:19.0 View workout
03/04/24 1,076m 5:06.6 2:22.4 View workout
03/04/24 566m 2:00.0 1:46.0

FAST and Hard Rowing Machine Workout - 2/1/2 mins - 1KW5S1

 View workout
03/04/24 861m 3:00.0 1:44.5

FAST and Hard Rowing Machine Workout - 2/1/2 mins - 1KW5S1

 View workout