Dennis Lawlor

Log

Date Distance Time Pace Comments Action
03/30/24 555m 2:37.1 2:21.5 View workout
03/30/24 9,785m 40:00.0 2:02.6

10 min and 5 min intervals Indoor Rowing Workout - Hard Tempo Effort - 10KW3S5

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03/30/24 857m 4:09.1 2:25.3 View workout
03/29/24 553m 2:37.5 2:22.4 View workout
03/29/24 6,777m 30:00.0 2:12.8

30 minute Indoor Rowing Workout - Fitness Builder - 10KW3S4

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03/29/24 842m 4:08.5 2:27.5 View workout
03/28/24 539m 2:36.1 2:24.8 View workout
03/28/24 9,483m 40:00.0 2:06.5

40 minute Push Pace indoor rowing workout - build through your pace - 10KW3S3

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03/28/24 888m 4:07.1 2:19.1 View workout
03/27/24 546m 2:35.5 2:22.3 View workout
03/27/24 3,971m 17:30.0 2:12.2

40 minute Indoor Rowing Workout to build fitness - 10KW3S2

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03/27/24 5,210m 22:46.1 2:11.1

40 minute Indoor Rowing Workout to build fitness - 10KW3S2

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03/27/24 840m 4:07.5 2:27.3 View workout
03/25/24 539m 2:36.4 2:25.0 View workout
03/25/24 1,946m 8:00.0 2:03.3

5 x 8mins Indoor Rowing Workout - TOUGH SESSION! - 10KW3S1

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03/25/24 7,896m 32:00.0 2:01.5

5 x 8mins Indoor Rowing Workout - TOUGH SESSION! - 10KW3S1

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03/25/24 848m 4:07.7 2:26.0 View workout
03/24/24 634m 3:04.7 2:25.6 View workout
03/24/24 2,000m 7:40.8 1:55.2

March CTC

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03/24/24 1,064m 4:31.6 2:07.6 View workout