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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
05/06/24 574m 2:36.3 2:16.1 View workout
05/06/24 4,511m 17:16.5 1:54.8

Indoor Rowing Workout - 10 x 3mins Hard Effort - Standalone or W1S2 on the redux 2K plan

ONLY DID 6

 View workout
05/06/24 888m 4:09.0 2:20.2 View workout
05/05/24 6,776m 30:06.5 2:13.3 View workout
05/05/24 868m 4:07.6 2:22.6 View workout
05/04/24 558m 2:36.9 2:20.5 View workout
05/04/24 6,953m 30:00.0 2:09.4

Indoor Rowing Workout - 30mins Calorie Burner - Standalone or W1S1 of the 2K redux plan

 View workout
05/04/24 876m 4:10.7 2:23.0 View workout
04/27/24 607m 3:06.8 2:33.8 View workout
04/27/24 4,343m 16:00.0 1:50.5 View workout
04/27/24 2,387m 10:07.2 2:07.1 View workout
04/25/24 565m 2:37.1 2:19.0 View workout
04/25/24 7,013m 30:16.1 2:09.4 View workout
04/25/24 875m 4:07.0 2:21.1 View workout
04/23/24 594m 2:46.8 2:20.4 View workout
04/23/24 7,988m 32:00.0 2:00.1 View workout
04/23/24 870m 4:14.5 2:26.2 View workout
04/19/24 533m 2:37.1 2:27.3 View workout
04/19/24 12,790m 55:00.0 2:09.0

55 minute Indoor Rowing Machine Workout - Rate Ramps - 10KW6S2

 View workout
04/19/24 984m 4:40.9 2:22.7 View workout