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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
05/27/24 568m 2:37.0 2:18.2 View workout
05/27/24 6,721m 30:00.0 2:13.9 View workout
05/27/24 870m 4:07.6 2:22.2 View workout
05/20/24 3,470m 15:18.0 2:12.2 View workout
05/20/24 897m 4:08.6 2:18.5 View workout
05/12/24 543m 2:36.0 2:23.6 View workout
05/12/24 3,690m 14:00.0 1:53.8

May CTC workout

 View workout
05/12/24 2,366m 10:07.2 2:08.3 View workout
05/11/24 266m 0:54.8 1:43.0

attempt 500 m TT
FAIL

 View workout
05/11/24 335m 1:37.9 2:26.1 View workout
05/11/24 553m 2:35.3 2:20.4 View workout
05/11/24 5,792m 24:00.0 2:04.3

Indoor Rowing Workout - 24 minutes at 24spm Hard effort - StandAlone or W1S6 of the 2K Redux Plan

 View workout
05/11/24 880m 4:08.3 2:21.0 View workout
05/10/24 6,915m 30:00.0 2:10.1

Indoor Rowing Workout - 4 x 10min Fitness Build - Standalone or W1S5 of the 2K redux plan

Only did 30 min

 View workout
05/10/24 860m 4:07.4 2:23.8 View workout
05/09/24 581m 2:34.8 2:13.2 View workout
05/09/24 2,012m 7:19.6 1:49.2

Indoor Rowing Workout - 8 x 2 mins Speed builder - Standalone or use as W1S4 on the redux 2K plan
ONLY did half

 View workout
05/09/24 2,384m 10:06.4 2:07.1 View workout
05/08/24 6,932m 30:08.0 2:10.4

Indoor Rowing Workout - 2 x 20 min Fitness Builder - Standalone or W1S3 on the redux 2K plan
ONLY did 30 min

 View workout
05/08/24 882m 4:08.5 2:20.8 View workout