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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
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Dennis Lawlor

Log

Date Distance Time Pace Comments Action
03/16/24 1,085m 5:08.9 2:22.3 View workout
03/15/24 8,360m 36:00.0 2:09.1

3 x 12 mins Indoor Rowing Workout - Fitness Booster - 10KW1S4

 View workout
03/15/24 842m 4:06.7 2:26.4 View workout
03/14/24 549m 2:35.6 2:21.7 View workout
03/14/24 7,876m 33:51.6 2:08.9

40 minute Push Pace Rowing Machine Workout - Start soft, end MAX! 10KW1S3
FAIL

 View workout
03/14/24 836m 4:06.3 2:27.3 View workout
03/11/24 538m 2:36.8 2:25.7 View workout
03/11/24 6,694m 30:00.0 2:14.4

30 minute Indoor Rowing Workout - Fitness Building Row - 10KW1S2
.Branson

 View workout
03/11/24 817m 4:06.4 2:30.7 View workout
03/10/24 531m 2:36.7 2:27.5 View workout
03/10/24 9,155m 40:00.0 2:11.0

5 x 10 minutes Rowing Machine Workout - Fitness Builder - 10KW1S1
Branson - only did 40 min

 View workout
03/10/24 839m 4:12.1 2:30.2 View workout
03/09/24 546m 2:37.0 2:23.7 View workout
03/09/24 4,634m 20:00.0 2:09.4 View workout
03/09/24 1,099m 5:07.4 2:19.8 View workout
03/09/24 231m 1:07.6 2:26.3 View workout
03/08/24 560m 2:38.4 2:21.4 View workout
03/08/24 1,000m 3:38.4 1:49.2

1 K Time Trial

 View workout
03/08/24 2,322m 10:09.3 2:11.2 View workout
03/08/24 2,192m 10:08.7 2:18.8 View workout