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Dennis Lawlor

Log

Date Distance Time Pace Comments Action
04/05/24 552m 2:38.9 2:23.9 View workout
04/05/24 6,970m 30:00.0 2:09.1

30 mins 20spm Indoor Rowing Workout - Recovery Row - 10KW4S4

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04/05/24 881m 4:11.5 2:22.7 View workout
04/04/24 567m 2:35.0 2:16.6 View workout
04/04/24 5,152m 19:44.5 1:54.9

10 x 3 minutes Indoor rowing Workout - Fast Row - 10KW4S3
FAIL Only did 6 of 10

 View workout
04/04/24 858m 4:08.8 2:24.9 View workout
04/03/24 536m 2:38.6 2:27.9 View workout
04/03/24 10,383m 45:00.0 2:10.0

45 minute Indoor Rowing Workout - Fitness Builder - 10KW4S2 - Not just for Concept2

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04/03/24 877m 4:08.2 2:21.5 View workout
04/01/24 558m 2:37.4 2:21.0 View workout
04/01/24 7,131m 30:00.0 2:06.2

30 min Indoor RowingWorkout with Speed Bumps - Tempo Intensity Row - 10KW4S1

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04/01/24 869m 4:07.9 2:22.6 View workout
03/31/24 656m 3:05.2 2:21.1 View workout
03/31/24 2,000m 7:32.2 1:53.0

March CTC

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03/31/24 2,335m 10:07.3 2:10.0 View workout
03/30/24 555m 2:37.1 2:21.5 View workout
03/30/24 9,785m 40:00.0 2:02.6

10 min and 5 min intervals Indoor Rowing Workout - Hard Tempo Effort - 10KW3S5

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03/30/24 857m 4:09.1 2:25.3 View workout
03/29/24 553m 2:37.5 2:22.4 View workout
03/29/24 6,777m 30:00.0 2:12.8

30 minute Indoor Rowing Workout - Fitness Builder - 10KW3S4

 View workout