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May 10 It's Time to Learn to Row!
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Dennis Lawlor

Log

Date Distance Time Pace Comments Action
03/29/24 842m 4:08.5 2:27.5 View workout
03/28/24 539m 2:36.1 2:24.8 View workout
03/28/24 9,483m 40:00.0 2:06.5

40 minute Push Pace indoor rowing workout - build through your pace - 10KW3S3

 View workout
03/28/24 888m 4:07.1 2:19.1 View workout
03/27/24 546m 2:35.5 2:22.3 View workout
03/27/24 3,971m 17:30.0 2:12.2

40 minute Indoor Rowing Workout to build fitness - 10KW3S2

 View workout
03/27/24 5,210m 22:46.1 2:11.1

40 minute Indoor Rowing Workout to build fitness - 10KW3S2

 View workout
03/27/24 840m 4:07.5 2:27.3 View workout
03/25/24 539m 2:36.4 2:25.0 View workout
03/25/24 1,946m 8:00.0 2:03.3

5 x 8mins Indoor Rowing Workout - TOUGH SESSION! - 10KW3S1

 View workout
03/25/24 7,896m 32:00.0 2:01.5

5 x 8mins Indoor Rowing Workout - TOUGH SESSION! - 10KW3S1

 View workout
03/25/24 848m 4:07.7 2:26.0 View workout
03/24/24 634m 3:04.7 2:25.6 View workout
03/24/24 2,000m 7:40.8 1:55.2

March CTC

 View workout
03/24/24 1,064m 4:31.6 2:07.6 View workout
03/24/24 2,479m 11:02.3 2:13.5 View workout
03/23/24 551m 2:36.9 2:22.3 View workout
03/23/24 4,534m 20:00.0 2:12.3 View workout
03/23/24 1,078m 5:06.5 2:22.1 View workout
03/22/24 629m 3:08.3 2:29.6 View workout