Sign Up
2,516,603
Lifetime Meters
57,269
Season Meters

Last 30 Days Activity

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
03/22/24 5,168m 20:00.0 1:56.0

20 x 1min Indoor Rowing Workout - Max Power Row - 10KW2S5

 View workout
03/22/24 1,164m 5:05.3 2:11.1 View workout
03/21/24 562m 2:36.7 2:19.4 View workout
03/21/24 7,695m 33:00.0 2:08.6

3 x 11 minute Indoor Rowing Workout - Fitness Building Row - 10KW2S4

 View workout
03/21/24 929m 4:21.8 2:20.9 View workout
03/20/24 531m 2:36.9 2:27.7 View workout
03/20/24 8,631m 36:00.0 2:05.1

3 x 12 minute Indoor Rowing Workout - Tough Intensity Row - 10KW2S3

 View workout
03/20/24 890m 4:09.6 2:20.2 View workout
03/19/24 555m 2:36.0 2:20.5 View workout
03/19/24 8,203m 35:00.0 2:08.0

35 minute Indoor Rowing Workout - Fitness Boosting Recovery Row - 10KW2S2

 View workout
03/19/24 885m 4:09.8 2:21.1 View workout
03/18/24 543m 2:35.7 2:23.3 View workout
03/18/24 10,755m 45:00.0 2:05.5

3 x 15 mins Indoor Rowing Workout - HARD but not max - 10KW2S1

 View workout
03/18/24 891m 4:09.3 2:19.8 View workout
03/17/24 583m 2:33.6 2:11.7 View workout
03/17/24 3,563m 15:00.0 2:06.2

3 x 15 mins Indoor Rowing Workout - HARD but not max - 10KW2S1
FAIL REDO TOMRROW

 View workout
03/17/24 708m 3:05.7 2:11.1 View workout
03/17/24 868m 4:12.2 2:25.2 View workout
03/16/24 552m 2:37.9 2:23.0 View workout
03/16/24 4,923m 20:00.0 2:01.8

20 sec x 20 (Three times) Indoor Rowing Workout - Hard Effort Row - 10KW1S5

 View workout