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May 10 It's Time to Learn to Row!
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Dennis Lawlor

Log

Date Distance Time Pace Comments Action
03/07/24 553m 2:35.7 2:20.7 View workout
03/07/24 649m 2:18.5 1:46.7

1K Time Trial Fail, to fast to quick

 View workout
03/07/24 2,374m 10:10.8 2:08.6 View workout
03/07/24 2,143m 10:08.3 2:21.9 View workout
03/06/24 734m 3:40.5 2:30.2 View workout
03/06/24 1,795m 6:00.0 1:40.2

Go Faster with 6 Tough minutes on the Rowing Machine - 1KW5S3

 View workout
03/06/24 2,378m 10:06.4 2:07.5 View workout
03/06/24 2,223m 10:05.6 2:16.2 View workout
03/05/24 554m 2:35.2 2:20.0 View workout
03/05/24 6,863m 30:00.0 2:11.1

Slow and Easy Rowing Machine Workout - 1KW5S2

 View workout
03/05/24 892m 4:08.7 2:19.4 View workout
03/04/24 514m 2:22.9 2:19.0 View workout
03/04/24 1,076m 5:06.6 2:22.4 View workout
03/04/24 566m 2:00.0 1:46.0

FAST and Hard Rowing Machine Workout - 2/1/2 mins - 1KW5S1

 View workout
03/04/24 861m 3:00.0 1:44.5

FAST and Hard Rowing Machine Workout - 2/1/2 mins - 1KW5S1

 View workout
03/04/24 2,370m 10:07.8 2:08.2 View workout
03/01/24 894m 4:18.0 2:24.2 View workout
03/01/24 1,752m 6:00.0 1:42.7

Row Fast. Really Fast. 6 times. This will help make you faster. - 1KW4S5

 View workout
03/01/24 2,669m 11:38.6 2:10.8 View workout
02/29/24 544m 2:35.4 2:22.8 View workout