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Dennis Lawlor

Log

Date Distance Time Pace Comments Action
04/14/24 1,229m 5:27.5 2:13.2 View workout
04/14/24 527m 2:31.5 2:23.7 View workout
04/14/24 1,153m 5:04.5 2:12.0 View workout
04/12/24 647m 2:51.7 2:12.6 View workout
04/12/24 6,973m 29:09.7 2:05.4

15mins x 3 Indoor Rowing Machine Workout - Split into 5/4/3/2/1mins increasing pace - 10KW4S5

Only did 2 x 15

 View workout
04/12/24 900m 4:08.7 2:18.1 View workout
04/11/24 542m 2:36.6 2:24.4 View workout
04/11/24 7,781m 30:00.0 1:55.6

10 x 3 minutes Indoor rowing Workout - Fast Row - 10KW4S3

 View workout
04/11/24 932m 4:20.1 2:19.5 View workout
04/10/24 561m 2:36.9 2:19.8 View workout
04/10/24 11,646m 50:00.0 2:08.7

50 minute Indoor Rowing Machine Workout - Fitness Builder - 10KW5S2

 View workout
04/10/24 890m 4:09.2 2:20.0 View workout
04/09/24 570m 2:37.1 2:17.8 View workout
04/09/24 7,162m 30:00.0 2:05.6

30 min Indoor RowingWorkout with Speed Bumps - Tempo Intensity Row - 10KW4S1

 View workout
04/09/24 859m 4:11.0 2:26.1 View workout
04/06/24 549m 2:35.6 2:21.7 View workout
04/06/24 154m 0:32.8 1:46.4 View workout
04/06/24 7,728m 33:19.7 2:09.3

15mins x 3 Indoor Rowing Machine Workout - Split into 5/4/3/2/1mins increasing pace - 10KW4S5
ONLY did 2 x

 View workout
04/06/24 879m 4:11.3 2:22.9 View workout
04/05/24 478m 2:12.0 2:18.0 View workout