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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
04/06/24 549m 2:35.6 2:21.7 View workout
04/06/24 154m 0:32.8 1:46.4 View workout
04/06/24 7,728m 33:19.7 2:09.3

15mins x 3 Indoor Rowing Machine Workout - Split into 5/4/3/2/1mins increasing pace - 10KW4S5
ONLY did 2 x

 View workout
04/06/24 879m 4:11.3 2:22.9 View workout
04/05/24 478m 2:12.0 2:18.0 View workout
04/05/24 552m 2:38.9 2:23.9 View workout
04/05/24 6,970m 30:00.0 2:09.1

30 mins 20spm Indoor Rowing Workout - Recovery Row - 10KW4S4

 View workout
04/05/24 881m 4:11.5 2:22.7 View workout
04/04/24 567m 2:35.0 2:16.6 View workout
04/04/24 5,152m 19:44.5 1:54.9

10 x 3 minutes Indoor rowing Workout - Fast Row - 10KW4S3
FAIL Only did 6 of 10

 View workout
04/04/24 858m 4:08.8 2:24.9 View workout
04/03/24 536m 2:38.6 2:27.9 View workout
04/03/24 10,383m 45:00.0 2:10.0

45 minute Indoor Rowing Workout - Fitness Builder - 10KW4S2 - Not just for Concept2

 View workout
04/03/24 877m 4:08.2 2:21.5 View workout
04/01/24 558m 2:37.4 2:21.0 View workout
04/01/24 7,131m 30:00.0 2:06.2

30 min Indoor RowingWorkout with Speed Bumps - Tempo Intensity Row - 10KW4S1

 View workout
04/01/24 869m 4:07.9 2:22.6 View workout
03/31/24 656m 3:05.2 2:21.1 View workout
03/31/24 2,000m 7:32.2 1:53.0

March CTC

 View workout
03/31/24 2,335m 10:07.3 2:10.0 View workout