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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
03/24/24 2,479m 11:02.3 2:13.5 View workout
03/23/24 551m 2:36.9 2:22.3 View workout
03/23/24 4,534m 20:00.0 2:12.3 View workout
03/23/24 1,078m 5:06.5 2:22.1 View workout
03/22/24 629m 3:08.3 2:29.6 View workout
03/22/24 5,168m 20:00.0 1:56.0

20 x 1min Indoor Rowing Workout - Max Power Row - 10KW2S5

 View workout
03/22/24 1,164m 5:05.3 2:11.1 View workout
03/21/24 562m 2:36.7 2:19.4 View workout
03/21/24 7,695m 33:00.0 2:08.6

3 x 11 minute Indoor Rowing Workout - Fitness Building Row - 10KW2S4

 View workout
03/21/24 929m 4:21.8 2:20.9 View workout
03/20/24 531m 2:36.9 2:27.7 View workout
03/20/24 8,631m 36:00.0 2:05.1

3 x 12 minute Indoor Rowing Workout - Tough Intensity Row - 10KW2S3

 View workout
03/20/24 890m 4:09.6 2:20.2 View workout
03/19/24 555m 2:36.0 2:20.5 View workout
03/19/24 8,203m 35:00.0 2:08.0

35 minute Indoor Rowing Workout - Fitness Boosting Recovery Row - 10KW2S2

 View workout
03/19/24 885m 4:09.8 2:21.1 View workout
03/18/24 543m 2:35.7 2:23.3 View workout
03/18/24 10,755m 45:00.0 2:05.5

3 x 15 mins Indoor Rowing Workout - HARD but not max - 10KW2S1

 View workout
03/18/24 891m 4:09.3 2:19.8 View workout
03/17/24 583m 2:33.6 2:11.7 View workout