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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
02/24/24 2,833m 10:00.0 1:45.8

Get Faster Rowing with 10 x 1 minute MAX EFFORT - 1KW2S1

 View workout
02/24/24 1,196m 5:07.1 2:08.3 View workout
02/23/24 623m 3:08.9 2:31.6 View workout
02/23/24 1,682m 6:00.0 1:47.0

Rowing Machine Workout - Short, Brutal and Effective - 1KW1S5

 View workout
02/23/24 2,386m 10:07.0 2:07.2 View workout
02/21/24 553m 2:37.5 2:22.4 View workout
02/21/24 7,986m 35:00.0 2:11.4

Get Fitter by Rowing Slower! Build your fitness easily - 1KW1S4

 View workout
02/21/24 872m 4:08.5 2:22.4 View workout
02/20/24 568m 2:34.5 2:16.0 View workout
02/20/24 5,214m 20:00.0 1:55.0

Improve your 1K Row - 20 x 1 min at MAX POWER - - 1KW1S3

 View workout
02/20/24 1,102m 5:08.4 2:19.9 View workout
02/19/24 556m 2:36.6 2:20.8 View workout
02/19/24 9,306m 40:00.0 2:08.9

Row 1000m faster by improving your fitness on the Rowing Machine! - 1KW1S2

 View workout
02/19/24 844m 4:07.1 2:26.3 View workout
02/18/24 658m 3:04.4 2:20.1 View workout
02/18/24 4,000m 15:04.7 1:53.0

Feb CTC 2nd Try
1500 -200 - 200 - 200 - 200 - 200 - 1500
NOTE If I do this again, try DF 130

 View workout
02/18/24 2,344m 10:08.5 2:09.7 View workout
02/17/24 546m 2:36.5 2:23.3 View workout
02/17/24 7,908m 35:00.0 2:12.7

Get Fitter by Rowing Slower! Build your fitness easily - 1KW1S4

 View workout
02/17/24 879m 4:06.6 2:20.2 View workout