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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
02/16/24 540m 2:34.6 2:23.1 View workout
02/16/24 3,406m 15:00.0 2:12.1

Build speed to row a 1000m Time Trial Faster with this RowAlong Workout - 1KW1S1

 View workout
02/16/24 3,524m 17:04.6 2:25.3

Build speed to row a 1000m Time Trial Faster with this RowAlong Workout - 1KW1S1

 View workout
02/16/24 841m 4:07.9 2:27.3 View workout
02/16/24 620m 3:07.9 2:31.5 View workout
02/16/24 2,279m 8:00.0 1:45.3

Row 1000m faster by improving your fitness on the Rowing Machine! - 1KW1S2

 View workout
02/16/24 2,369m 10:06.1 2:07.9 View workout
02/15/24 536m 2:35.1 2:24.6 View workout
02/15/24 6,926m 30:00.0 2:09.9

30 mins at 18/20spm - Fitness Booster - Standalone or W5S6 of the 2K Plan

 View workout
02/15/24 866m 4:06.5 2:22.3 View workout
02/14/24 663m 3:07.2 2:21.1 View workout
02/14/24 2,000m 7:35.7 1:53.9

Wk4S5 - 2000m Row Pacer video - RowAlong

 View workout
02/14/24 2,359m 10:08.3 2:08.9 View workout
02/12/24 551m 2:36.9 2:22.3 View workout
02/12/24 8,146m 35:00.0 2:08.8

5 x 7mins - As Intense as you like - Standalone or W5S3 of 2K redux Plan

 View workout
02/12/24 868m 4:08.6 2:23.2 View workout
02/11/24 1,173m 5:07.8 2:11.2 View workout
02/11/24 4,033m 16:00.0 1:59.0

7/5/3/1mins - Hard or MAX effort Row - Standalone or W5S2 of 2K Redux Plan

 View workout
02/11/24 858m 4:08.5 2:24.8 View workout
02/10/24 556m 2:34.9 2:19.2 View workout