Dennis Lawlor

Log

Date Distance Time Pace Comments Action
01/26/24 547m 2:36.3 2:22.8 View workout
01/26/24 7,251m 32:00.0 2:12.3

32 min Fitness and Technique - Standalone or W3S3 of 2K Redux Plan - Dog s

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01/26/24 850m 4:08.4 2:26.1 View workout
01/24/24 535m 2:37.2 2:26.9 View workout
01/24/24 8,283m 36:00.0 2:10.3

12min x 3 Fitness Builder - Standalone or W3S1 of the 2K Redux (redo) plan.

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01/24/24 854m 4:08.4 2:25.4 View workout
01/23/24 537m 2:34.0 2:23.3 View workout
01/23/24 7,182m 30:00.0 2:05.3

- 27 minute HARD effort - StandAlone or use as W2S6 of the 2K Redux Plan I did 30 min

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01/23/24 840m 4:06.8 2:26.9 View workout
01/22/24 551m 2:35.3 2:20.9 View workout
01/22/24 6,936m 30:00.0 2:09.7

30 mins with Power Strokes - Stand-Alone or use as W2S5 of the 2K Redux Plan

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01/22/24 869m 4:08.3 2:22.8 View workout
01/21/24 598m 3:05.6 2:35.1 View workout
01/21/24 4,301m 16:00.0 1:51.6

Improve your 2000m Pace - Standalone or W2S4 of the 2K Redux Plan

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01/21/24 2,320m 10:06.3 2:10.6 View workout
01/20/24 415m 1:27.4 1:45.3

Attempt 500m row, DG 170 WAY TO HIGH FAIL

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01/20/24 519m 2:32.7 2:27.1 View workout
01/20/24 8,113m 35:00.0 2:09.4

5 x 7mins Fitness Boosting Row - Stand-alone or W2S3 of the 2K redux plan

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01/20/24 848m 4:07.6 2:25.9 View workout
01/19/24 529m 2:35.7 2:27.1 View workout