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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
02/07/24 3,000m 10:19.1 1:43.1 View workout
02/03/24 8,000m 29:42.3 1:51.3 View workout
01/25/24 13,764m 1:00:00.0 2:10.7 View workout
01/18/24 9,668m 40:00.0 2:04.1

2x20

 View workout
01/17/24 620m 5:00.0 4:01.9 View workout
01/17/24 6,000m 22:07.2 1:50.6 View workout
01/17/24 1,592m 7:00.0 2:11.9 View workout
01/17/24 1,014m 4:10.5 2:03.5

warmup

 View workout
01/16/24 13,916m 1:00:00.0 2:09.3 View workout
01/13/24 23,185m 1:40:00.0 2:09.3

5x20min

 View workout
01/10/24 6,844m 30:00.0 2:11.5 View workout
01/10/24 13,610m 1:00:00.0 2:12.2 View workout
01/09/24 2,243m 10:00.0 2:13.7 View workout
01/09/24 10,244m 40:00.0 1:57.1

4x10min

 View workout
01/08/24 14,138m 1:00:00.0 2:07.3

3x20min

 View workout
01/07/24 23,581m 1:40:39.0 2:08.0 View workout
01/06/24 18,338m 1:20:00.0 2:10.8 View workout
01/04/24 13,692m 1:00:00.0 2:11.4

2x30’

 View workout
01/03/24 49m 0:12.5 2:07.5 View workout
01/03/24 9,100m 40:00.0 2:11.8 View workout