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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Sam Baker

Log

Date Distance Time Pace Comments Action
08/06/20 3,437m 15:03.0 2:11.3

Just Row by KREW/LiveRowing

 View workout
08/05/20 7,626m 30:00.0 1:58.0

30 min by KREW/LiveRowing

 View workout
08/04/20 7,198m 30:00.0 2:05.0

30 min by KREW/LiveRowing

 View workout
08/03/20 2,854m 12:03.0 2:06.6

Just Row by KREW/LiveRowing

 View workout
08/01/20 6,969m 30:00.0 2:09.1

Just Row by KREW/LiveRowing

 View workout
07/29/20 5,211m 21:00.0 2:00.8

Rate & Speed 1 by KREW/LiveRowing

 View workout
07/28/20 6,980m 30:01.0 2:09.0

Just Row by KREW/LiveRowing

 View workout
07/26/20 7,445m 30:00.0 2:00.8

30 min by KREW/LiveRowing

 View workout
07/25/20 290m 1:04.4 1:51.0

2k Row by KREW/LiveRowing

 View workout
07/25/20 3,192m 13:58.3 2:11.3

30 min by KREW/LiveRowing

 View workout
07/23/20 7,556m 30:00.0 1:59.1

30 min by KREW/LiveRowing

 View workout
07/22/20 7,490m 30:00.0 2:00.1

30 min by KREW/LiveRowing

 View workout
07/20/20 6,121m 30:00.0 2:27.0

30 min by KREW/LiveRowing

 View workout
07/19/20 3,750m 14:50.4 1:58.7

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
07/19/20 2,269m 10:03.0 2:12.8

Just Row by KREW/LiveRowing

 View workout
07/18/20 1,755m 7:00.0 1:59.6

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
07/18/20 3,750m 14:28.9 1:55.8

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
07/18/20 2,246m 10:03.0 2:14.2

Just Row by KREW/LiveRowing

 View workout
07/17/20 2,500m 10:03.0 2:00.6

Just Row by KREW/LiveRowing

 View workout
07/16/20 3,750m 14:02.6 1:52.3

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout