Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/23 |
511m |
2:52.8 |
2:49.0 |
RowErg |
Lwt |
View workout
|
01/14/23 |
2,441m |
9:00.0 |
1:50.6 |
RowErg |
Lwt |
View workout
|
01/14/23 |
2,525m |
10:51.2 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/14/23 |
15,555m |
27:01.0 |
1:44.2 |
BikeErg |
|
View workout
|
01/14/23 |
7,555m |
15:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
01/14/23 |
16,118m |
30:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
01/13/23 |
1,119m |
5:32.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
01/13/23 |
3,146m |
11:00.0 |
1:44.8 |
RowErg |
Lwt |
View workout
|
01/13/23 |
14,555m |
25:50.0 |
1:46.4 |
BikeErg |
|
View workout
|
01/12/23 |
512m |
3:03.2 |
2:58.9 |
RowErg |
Lwt |
View workout
|
01/12/23 |
1,200m |
3:54.7 |
1:37.7 |
RowErg |
Lwt |
View workout
|
01/12/23 |
2,641m |
11:29.8 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/12/23 |
13,501m |
23:54.0 |
1:46.2 |
BikeErg |
|
View workout
|
01/12/23 |
12,001m |
22:00.0 |
0:54.9 |
RowErg |
Lwt |
View workout
|
01/11/23 |
325m |
1:42.2 |
2:37.2 |
RowErg |
Lwt |
View workout
|
01/11/23 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Lwt |
View workout
|
01/11/23 |
1,007m |
6:09.9 |
3:03.6 |
RowErg |
Lwt |
View workout
|
01/11/23 |
4,033m |
15:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
01/11/23 |
2,525m |
10:59.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
01/11/23 |
11,460m |
20:00.0 |
1:44.7 |
BikeErg |
|
View workout
|